Insomnia is a manifestation of many people, especially overworked people and the elderly, the most likely insomnia. The insomnia caused by fatigue, can use vinegar to water, drink a little bit every day can. Because the aroma of vinegar has the effect of soothing the nerves, in the case of insomnia, drink properly, with excellent hypnotic effect.

2. Sugar water

Sugar water in the body can be converted into a lot of serotonin, this substance can inhibit the cerebral cortex, and then can be very good sleep.

Sweet food itself has the effect of soothing the nerves, properly eat some sweets, can be useful to soothe the nerves, and then reach the effect of hypnosis.

3. Milk

Milk is very rich in nutrients, and milk has always been one of the foods that help you sleep. In milk rich in tryptophan is one of the eight essential amino acids, it not only has the effect of inhibiting brain stimulation, after drinking will also let a person grow tired of feeling the effect.

The amino acid content in milk is very rich, a cup of milk in the content to meet the effect of making people rest, can make people enter the dreamland faster.

4. Fruit

On some of the excessive fatigue and insomnia, may wish to eat before going to bed in the dark with some hypnotic fruit, such as apples, bananas, etc., this kind of fruit is not only able to anti-muscle fatigue, together with the excellent hypnotic effect.

5. Bread

Bread has excellent hypnotic effect, appropriate to eat a little bread, can let a person quickly calm down, and quickly into the sleep situation.

6. Millet

Millet is a very useful resting food, it has the spleen and stomach, resting and other effects, nutrients are very rich, and millet is also rich in a lot of tryptophan, is the most abundant in the number of cereals.

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