Studies have shown that it is best not to take B vitamins before going to bed, which will directly affect the quality of sleep. When taking it, we can take B vitamin tablets in the morning or before meals, which is beneficial to the body to absorb vitamin nutrition, supplement vitamins needed by various organs and avoid diseases caused by vitamin deficiency. Taking B vitamins in moderation can also protect the liver, relieve liver toxins and repair damaged liver cells. Effectively prevent the occurrence of liver disease. For people with indigestion and constipation, take B vitamins to promote the digestion and absorption of food in the intestine and improve the symptoms of constipation and dyspepsia. The above introduction is that B vitamins can be taken before going to bed? Now that I know something about it, interested friends can learn more about it in private. When choosing B vitamins, we should choose products produced by regular manufacturers to ensure product quality. In addition, you can do more exercise and participate in outdoor activities to improve your body's ability to resist diseases.