Black rice porridge generally takes 1 hour to cook.

Before cooking porridge need to soak overnight, porridge, in order to let the black beans quickly stewed and fluffy, it is best to soak early, so that the black beans sufficient digestion and absorption of water. Summer tap water infiltration soak a night, winter is infiltrated two day and night. Then simmer them in a pressure cooker for 20 minutes or less. Simmering in a pressure cooker has a milder flavor.

Black rice porridge practice

Raw materials: 150 grams of black beans, 15 grams of sugar

1, the black beans clean (black beans need to be soaked overnight), fish out, dry water.

2, add about 1500ml of cool water in the pot, put the black beans into the first stove fire rolled, and then changed to simmer for 1 bell.

3, come to the porridge becomes viscous when, put in the old brown sugar seasoning, and then a little bit of cooking, can be sheng up to take.

Black rice porridge has a qi and blood, spleen and stomach warm liver, nourish the stomach and intestines, nourish blood blood, blood stasis, liver and eyesight and so on. Often take black rice porridge, beneficial to the prevention of dizziness, dizziness, blurred vision, anemia, white hair, eye disease, lumbago and leg weakness, lung dryness and coughing, bowel irregularities, urinary incontinence, kidney deficiency edema, poor appetite, spleen and stomach cold and so on. Because black beans contain nutrients gathered in the gray-black epidermal layer, so it is not suitable for deep processing, to take black rice or standard third-class rice is appropriate.