Recommended 1: ginger jujube tea

Increase basal metabolism and relieve dysmenorrhea. Drinking it on the first day can warm the stomach, which is very effective in improving symptoms such as body cold and cold hands and feet.

Specific practices:

Wash and peel ginger, chop jujube and ginger into powder, put it in a pot and rinse it with cold water, add brown sugar and cook for 20 minutes, let it cool, and put it in a sealed jar for refrigeration.

A spoonful every morning, drink with oatmeal and medlar, or add honey. Drinking it directly will be very spicy, and it will be delicious after adding oatmeal, and the stomach will be warm, which can improve the basal metabolism ~

Precautions:

1. You must choose jujube, because only jujube can warm up and drive away cold. Ginger and jujube must remember to put cold water in the pot when cooking, so that the efficacy of jujube and ginger can be fully exerted.

2. The ratio of jujube to ginger is 3: 1. Personally, I think it's easier to stir when chopping.

3. pay attention to the first time you drink it, it will feel very spicy. So, if you can't get used to it, you can add some plain oats, which will make you drink a lot right away and make you feel warm all day. Very energetic

Remember to peel the ginger, don't bother, or it will get cold.

Recommendation 2: Soak your feet

As the saying goes, "cold starts from the soles of the feet", and the soles of the feet are the end point of human qi and blood operation. Insufficient qi and blood, first there is insufficient supply, and the place where circulation stagnates is the soles of the feet. Soaking feet with traditional Chinese medicine can effectively dispel the cold in the body. The effective components of traditional Chinese medicine will penetrate through the skin and muscles of the foot, be absorbed by the skin, and circulate through the five internal organs, so as to regulate the function of the heart, warm yang and dispel cold, dispel wind and remove dampness, promote qi and blood circulation, and attract fresh blood. Warm and cold things can naturally improve the symptoms of yang deficiency and body cold. It is suggested that people with cold body can add these Chinese medicines when soaking their feet:

Ginger: dispelling cold and promoting blood circulation.

Safflower: promoting blood circulation and removing blood stasis

Lycopodium: dispelling wind and cold

Wormwood: dispelling cold and dampness

If you find it troublesome to buy all kinds of traditional Chinese medicine, recommend herbs and warm flowers in your foot bath bag, which are mainly used to dispel wind and remove dampness, promote blood circulation and warm the palace, especially suitable for girls with cold hands and feet.

Note: the temperature of soaking feet is about 35-40, and the time is 20 minutes.