1, prevent high blood sugar. Usually people use Poria cocos in water and can prevent the occurrence of hyperglycemia, but also can make human beings too high blood sugar slowly down, because Poria cocos is also rich in Poria polysaccharides and amino acids and organic acids, as well as lecithin and other nutrients beneficial to the body, can maintain the function of the human body's various organs stable, but also to prevent pancreatic hypoglycemia, to maintain the number of insulin inside the human body is normal, but also to prevent the blood glucose rises.

2, prevention of hypertension. People with white poria in water, can absorb the rich trace elements of potassium, this substance can accelerate the metabolism of sodium in the body, can prevent the human body through the sodium salt quantity is too high and lead to high blood pressure, in addition to poria contains antioxidant components and vitamin e and vitamin a and other nutrients, and then be absorbed by the human body can also affect the cardiovascular system, improve the cardiovascular function, and can promote blood circulation, which is also it can prevent hypertension is an important factor.

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3, tranquilize the heart and mind. Poria cocos in water has a very positive effect on the human central nervous system, it can not only nourish the neurons, but also improve the central nervous system function, in the evening before going to bed with it in water to drink, can prevent insomnia, dreaming can improve the quality of human sleep, but also when people have a neurasthenia or anxiety, as well as irritability and other adverse symptoms, in time to use Poria cocos and ginseng together with the bubble water to drink, can make the symptoms significantly reduced.