Nowadays, many people have just started to develop a healthy lifestyle. The opposite of a healthy lifestyle is a healthy diet, and only with a scientific diet can you have a strong body. As a result, everyone's restaurant kitchen has a variety of kitchen appliances for the production of different ingredients, such as juicers, can be used to squeeze a variety of fresh fruit and vegetable juice. So, what is the effect of dragon fruit and banana apple juice together?

A, dragon fruit and banana juice what effect

1, to prevent constipation

Dragon fruit and banana apple are all laxative effect, so the most significant role is laxative, dragon fruit melon flesh in the seed has to promote the actual effect of gastrointestinal peristalsis, and banana apple dietary fiber. Banana apple in the dietary fiber and other nutrients have softened excreta, to promote digestion of the actual effect, the two fresh fruit juice to take with a very good prevention of constipation of the actual effect.

2, weight loss

Dragon fruit is a very low calorie fresh fruit, every 100g of dragon fruit calories in 51 calories, while every 100g of banana calories in 89 calories, the two get into the juice to take can be used as a weight loss during the period of the meal replacement. Although the calorie of banana is not very high, but banana apple tapioca starch composition is higher, very easy to cause a sense of satiety, but also can not eat more.

3, beauty

Dragon fruit and bananas apple with very rich nutrients, take for the body has a very good beauty effect, and not only orally with the actual effect, but also can be used as a hydrating mask and other effects with the skin, but also has a certain role in beauty.

Two, dragon fruit banana juice when to drink the best

Two meals in the middle.

Dragon fruit and bananas and apples in the middle of no significant contraindications, is able to take together with the juice of fresh fruits, so it is best to take in the middle of the two meals, can be taken in the breakfast and Chinese restaurant time to take, at 10-11 o'clock up and down to take, but also in the middle of the time to take in the lunch and dinner, in the 14-16 o'clock in the case of taking. This time range can not only have the effect of the beginning and the end, but also to reduce the fatigue of the majority of the day, replenish the lack of kinetic energy, to do the storage of kinetic energy, so that the next day of vitality is more good.

Three, banana apple dragon fruit juice can empty stomach drink

Can not.

Banana apple dragon fruit juice can not be immediately consumed on an empty stomach, because banana apple and dragon fruit are more cold fresh fruit, the two together with the juice to consume, for the person's stomach stimulation will be relatively large, plus the two have the effect of laxative, taking laxative effect between each other is better, it will be very easy to cause diarrhea, and other side effects; and the person to empty stomach in case of gastric juices in the stomach, the person will be very easy to cause diarrhea. The concentration of gastric juice in the stomach will be higher, which will destroy the nutrients of banana-apple dragon fruit juice, thus reducing its nutrient content. Another thing to note is that banana apple dragon fruit juice can not be taken too much, may also cause diarrhea.