The 6 most fat-reducing teas
1. Chrysanthemum and wolfberry slimming tea
Materials: 3 grams each of Liuxue and black plum, 5 grams of chrysanthemum, 10 wolfberry tablets.
Method: First add 500 ml of water to the pot, then pour all the ingredients in, cook for 20 minutes, then filter out the soup and drink it.
Effects: This slimming tea contains the effects of producing body fluids, quenching thirst, antibacterial, anti-inflammatory, and detoxifying. In particular, chrysanthemum can reduce fire and be eye-catching at the same time. At the same time, the effect of reducing fat, detoxifying and slimming is also very significant.
2. Hawthorn and Sophora japonica flower tea
Ingredients: 2 qian each for hawthorn and sophora japonica, 3 qian for malt, 6 qian for wolfberry and one radish.
Method: First add 1500cc (about 6 bowls) of water to the radish, bring to a boil over high heat and then turn to low heat until the radish is cooked. Add other medicinal ingredients and cook for another 15 minutes.
Effects: Mountain slag can eliminate meat and oil, lower cholesterol and blood fat, and avoid indigestion. Wheat germ can eliminate stomach bloating discomfort caused by accumulation of rice and noodles. Sophora japonica can prevent rising anger or hemorrhoids caused by irregular life and staying up late.
3. Plantain and lotus leaf tea
Ingredients: equal parts of lotus leaf and plantain.
Method: Grind the above drugs into powder, and make a bag of 15-30 grams. Take 1 bag each morning after getting up and every night on an empty stomach before going to bed, soak in 250ml of boiled water for 10-15 minutes, and take it once. A course of treatment lasts for 30 days. After the first course of treatment, the drug should be stopped for two weeks. Continue taking the next course of treatment.
Efficacy: anti-inflammatory and diuretic, lowering fat and losing weight.
4. Blood-activating slimming tea
There is another kind of obesity caused by qi stagnation and blood stasis, slow metabolism in the body, and poor blood circulation. To improve this kind of obesity, the key is to activate blood circulation and remove blood stasis, remove excess cholesterol, fat and toxins from the body, so that you can naturally become slimmer.
Ingredients: 2 qian of roses, 2 qian of salvia, and a small amount of gymnema leaves.
Method: Wrap the above three materials in a filter bag, add an appropriate amount of water, boil over high heat, then turn to medium to low heat and boil for 5 minutes.
Efficacy: Promotes blood circulation and nourishes the skin, beautifies the body and slims down, relieves chest tightness and irritability, and improves puffiness and obesity.
5. Orange peel and red wine tea
Ingredients: 10 grams of oranges and 10 grams of red wine.
Method: Wash the oranges, dry them in the sun, and soak them in red wine. Orange wine will be made after three weeks. It can be mixed with other drinks when drinking, and it tastes very good.
This tea can clear the lungs and reduce phlegm. Red wine can promote the body's metabolism and blood circulation, and has the effect of detoxification and weight loss. Tangerine peel can improve the spicy taste of red wine, making this tea taste better. It’s popular and easy to accept. If you don’t like the taste of this tea, you can add an appropriate amount of honey to improve the taste.
6. Pueraria jasmine
Ingredients: 1 tablespoon of jasmine, 2 qian of pueraria lobata, 1.5 qian of astragalus, 1 qian of lotus leaf, 1 tbsp of red bean puree and a small amount of rock sugar
Method: Put the ingredients together into a filter cup, pour in 250cc of 90-degree hot water, wait for about 10 minutes, and then drink.
This slimming tea can help replenish qi and blood, and can also easily eliminate fat and water, and eliminate edema. The combination of red beans and jasmine has a refreshing and soft taste, which is very delicious. It can not only lose weight but also satisfy women's appetite.