Black fungus and red dates soup:
Good;
Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the pits from the red dates, add an appropriate amount of water and cook for about half an hour. Once a day in the morning and after dinner. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. The black fungus in this recipe is recorded in the "Compendium of Materia Medica" as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube harmonizes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots.
How to make black fungus and red date soup.
Preparation materials: 10 grams of black fungus, 50 grams of red dates, appropriate amount of white sugar.
Cooking method: add appropriate amount of water, cook the black fungus and red dates, then add white sugar.
How to eat: Drink it from 1 week before menstruation to the end of menstruation. You can eat it every day or every other day.
Note: Black fungus has the highest iron content among all mushroom foods. Moreover, like white fungus, it is a polysaccharide and has certain anti-tumor effects. In addition, black fungus can It has always been a favorite of textile workers and mining workers to clear the lungs, replenish qi, and help the body excrete fiber. In addition, red dates are used to treat weak spleen and stomach, blood deficiency and chlorosis, platelet deficiency, etc. Therefore, if a woman's complexion often appears yellow, If you eat more red dates, you can see your complexion is rosy and crystal clear even without cosmetics.
There are three things to note when drinking this medicated soup:
1. Do not eat it with seafood, otherwise it will cause pain in the waist and abdomen.
2. When you have stomach discomfort or bloating, don’t eat first.
3. Eating too many red dates will cause abdominal bloating. Do not use more than 10 pills at a time.
Red dates also have the effect of nourishing blood