diet should be matched reasonably. I think you can choose some ultra-low calorie pasta or coarse grains as the staple food. Pick some fresh vegetables (small rapeseed, spinach, Chinese cabbage, water spinach, etc.) and eat them as staple food.
coarse grain food has strict requirements: it should not be processed deeply!
1. If the corn is ground into flour, directly cook the corn flour porridge or mash it into a big slag to cook the porridge, at most, make a steamed corn cob or a tortilla without adding oil.
2. Boil the whole cob of fresh corn (stand aside in season, frozen with preservatives) as the staple food.
3. Secondly, drink a cup of fresh soybean milk juice (without adding a lot of water after grinding), without adding sugar
4. Drink skim milk or yogurt to the maximum extent (after deep processing).
the above is the staple food.
5. The most cruel thing is not to eat staple food, but only to eat proper amount of vegetables (it is recommended not to use this trick, it is still in the early stage of losing weight. Otherwise, I will see you hungry after midnight.
next, vegetables: a fresh little rape, spinach, cucumber and cabbage? Carrots (or cold salad or edible) (don't add cooking oil to cold salad, and Jolin Tsai diet recipes don't add oil! ), however, people who lose weight in the early stage can add a little edible oil and adjust it slowly when the time is up.
be careful: cucumber is a cold vegetable, which is not easy to digest. In particular, people with bad stomachs should not eat cucumbers on an empty stomach, which can easily hurt their stomachs.
pineapple can automatically consume heat in human body. After buying a pineapple and peeling it, soak it in light salt water for 2 minutes before eating it safely.
Benefits of eating more pineapple:
Beauty
Rich vitamin B can effectively nourish the skin, prevent the skin from chapping, moisturize the hair, and at the same time, it can also eliminate the body's tension and enhance the body's immunity; Practice: Its pulp can be used as a mask and is the sweetest care product. It is often cited that its fresh juice can eliminate age spots and reduce the incidence of age spots.
Health care
1. Promote blood circulation
Enzymes can always lower blood pressure and dilute blood lipids, and eating pineapple can prevent fat deposition.
2. Eliminating colds
Fever, cough and sore throat are all the most obvious symptoms of colds. Besides resting quietly in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings have often relied on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
The above are some experiences that I have accumulated and heard from hearsay. After correcting them, I finally have a place to use them. Losing weight is a very painful, determined and boring thing. Please try to overcome the "suffering" and stick to it.
during weight loss, self-psychological adjustment is very important. Don't think that if you eat between meals, you can't lose weight. Remember: you have beaten obesity back several steps before eating, which is also a small victory! ! ! You can succeed slowly! ! ! ! !
By the way, I just remembered that it's good to eat frozen tofu (the tofu bought back can be frozen, and the tofu that can't be eaten can also be frozen). You can stir-fry and stew it, thaw it and add it to the cold dish. Frozen tofu is rich in unsaturated fatty acids, which can consume fat and reduce blood lipids. Very good!
I wish you success soon! ! ! ! ! ! ! ! ! ! ! !
question 2: what is good for a person to eat at night? Sometimes I am alone at night. Now, what do I eat at night?
first, sometimes I go to the market to buy some side dishes, buy some rice and cook some millet porridge.
second, you can buy some vegetables and a little pork and eat them next.
thirdly, if you don't want to go to trouble, you can go to a restaurant and help yourself to something.
fourthly, you can go to a friend's house to rub rice, which saves you from cooking by yourself.
fifthly, you can order takeout, deliver it to your home, and then pay for it.
question 3: what should I eat out alone? Buffet, you can eat whatever you want, and no one cares if the restaurant is empty
Question 4: What is suitable for a person to eat and buy whatever he wants when he goes out
Question 5: What should he eat on his birthday? A person's birthday will make people feel lonely.
It's best to play some relaxing jazz while eating.
This kind of atmosphere will make people relaxed and happy.
First of all, pay attention to nutrition for breakfast. There should be no less than 2 cooked eggs for birthday, a can of eight-treasure porridge, and
lunch. You must go shopping on your birthday.
It's good to have a lively lunch at KFC.
There are small gifts for your birthday.
Dinner. Buy cakes, red wine, candles and longevity noodles in advance,
decorate them at home. It's good to cook by yourself.
Coke chicken wings are recommended for you to try. They are very easy to get.
Happy birthday
Have a good time!
Question 6: What should a person eat outside? Try to eat less junk food. Eat some healthy food.
question 7: a person can buy whatever he wants to eat when eating, and a person can live freely, and express it to you
question 8: what should a person eat at home? You can eat whatever you want, as long as it's not too much trouble, and no one cares about you anyway. Just don't spend too much.
Question 9: A person can eat whatever he wants at home. As long as he is willing to cook, it is also good to order takeout or go out to eat. It is rare to be alone according to his own wishes, so relax.
Question 1: What food should he eat alone? Hello, you can cook for 3-4 days a week and eat out for 1-2 days, or adjust some pasta, powder and the like in the middle.
It's really hard to cook for one person, and it's hard to master the weight, and it's hard to buy food. Personally, I suggest you cook a soup in the morning, and you can continue to drink it in the heat at night. If you can't finish it, you can still have a midnight snack. The bones in the soup can be dipped in soy sauce and you can eat. You can sell vegetables for a day in the morning, eat green vegetables in the morning, and buy Chinese cabbage, wax gourd and bitter gourd in the afternoon, which is more durable. You can even put them on for a few days. As for the main course, it depends on your personal preference, such as steaming fish in the morning, buying some preserved meat and eating it in the afternoon. In a word, you can buy vegetables for a day in the morning, so as to avoid going to the market twice a day. I hope it can be adopted!