Maohuacang can lower blood pressure, cooking it in the water should not be inside the maohuacang nutrients cooked out, the most bar, the chlorophyll to cook out, so you want to lower blood pressure to lower blood pressure or eat a little bit more maohuacang it.

The efficacy and role of hairy beans

The hairy beans taste sweet, sex flat, into the spleen, the large intestine. It has the effect of strengthening the spleen and broadening the middle, moistening dryness and eliminating water, clearing heat and detoxification, and benefiting the qi. The main treatment for noma and diarrhea, abdominal distension and lethargy, pregnancy poisoning, sores, carbuncles, swollen toxins, trauma and bleeding.

Nutritional value of soybeans

1. Improve the body's metabolism

The fat content of soybeans is significantly higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body, and they can improve the metabolism of fat, helping to reduce the human body in the triglycerides and cholesterol.

2. Promote gastrointestinal motility

Maosu is also rich in dietary fiber, which not only improves constipation, but also contributes to the lowering of blood pressure and cholesterol.

3. Improve appetite

The potassium content in the soybean is very high, eaten often in summer, can help make up for the loss of potassium due to excessive sweating, so as to alleviate the loss of potassium caused by fatigue and loss of appetite.

4. Iron supplement

The iron in soybeans is easily absorbed and can be used as one of the iron supplement foods for children.

5. Prevent osteoporosis

Maosou contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have an estrogenic effect in the body, and can improve the discomfort of women's menopause, and prevent and control osteoporosis.

5. Beauty and weight loss

Maosu with skin care and moisturizing, and effectively improve the effect of loss of appetite and general fatigue. Soybean nutrition is rich and balanced, containing beneficial active ingredients, often eat, women to maintain a slim body role is significant.

6. Reduce blood lipids

Maosu beans contain compounds that can remove fat from the blood vessel wall, thus playing a role in lowering blood lipids and lowering blood cholesterol; obesity, high blood fat, atherosclerosis, coronary heart disease, and other diseases have a preventive and adjuvant therapy.

Hope to adopt