Drink soy milk

1. The correct way to add sugar

After the soy milk is cooked, pour it into a bowl or cup. When the bowl or cup is not hot, add sugar. most. If sugar is added when cooking, the lysine in soy milk will react with the sugar to produce fructosyl amino acids, which are harmful substances.

2. It is best to drink it with food

Soy milk is suitable to be paired with foods containing carbohydrates and starch, which can better exert its effect.

3. Don’t overdo it

Don’t drink too much soy milk at night. One disposable teacup is enough. Don’t drink it as soon as you hear it can supplement calcium. Calcium supplementation needs to be done slowly. Take it slow and drink it in moderation every day.

4. Do not mix with fruits

Do not mix with fruits when making soy milk. Acidic fruits and vegetables such as lemons and tomatoes cannot be mixed with soy milk for drinking, otherwise a chemical reaction will occur and a precipitate will be formed that is difficult to digest.

The best time to drink soy milk is in the morning. You can also drink soy milk at noon, but it is best not to drink soy milk in the evening.

1. Morning

The time period from 6 am to 7 am is the best time to drink soy milk. After a night's biological clock cycle, the human body is very lacking in water and nutrients. Drinking soy milk can replenish water and provide nutrients, and drinking soy milk is also beneficial to the body's digestion and absorption of nutrients.

2. Noon

Noon is also a good time to drink soy milk, preferably between 11 and 12 noon. This time period is usually before lunch. Drinking soy milk before meals can not only allow the nutrients in soy milk to be fully absorbed by the body, but also effectively reduce appetite, help lose weight, and also play an indirect role in dieting.

3. At night

It is best not to drink soy milk at night. Drinking soy milk at night will cause excessive nutrition, which cannot be fully absorbed by the body, causing nutrients to accumulate in the body, thus causing a burden on the body. .

There are four major precautions when drinking soy milk

First of all, avoid drinking uncooked soy milk. Many people like to buy raw soy milk and heat it at home. When heating, they mistakenly think it is boiling when they see bubbles rising. In fact, this is the rising phenomenon caused by the expansion of organic matter in the soy milk to form bubbles. It is not boiling, but it is not cooked. Uncooked soy milk is harmful to the human body.

Because soy milk contains two toxic substances, it will cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and then you can drink it with confidence. If symptoms such as headache and respiratory obstruction occur after drinking soy milk, you should seek medical treatment immediately and do not delay the opportunity to prevent life-threatening conditions.

Secondly, do not add eggs or brown sugar to the soy milk. Many people like to beat eggs into soy milk, thinking that it is more nutritious, but this method is not scientific. This is because the mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the body's absorption of nutrients. Adding brown sugar to soy milk will taste sweet and fragrant, but when the organic acids in the brown sugar combine with the proteins in the soy milk, they can produce denatured precipitates, which greatly destroys the nutritional content.

Third, do not drink soy milk on an empty stomach, because most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed. Of course, it is not advisable to drink too much soy milk at one time. Too much may easily cause protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

Fourth, avoid drinking with medicine. Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics. In addition, there are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions and using soy milk as nutrients, bacteria in the bottle will multiply in large numbers, causing the soy milk to become rancid and deteriorate in 3 to 4 hours. Therefore, soy milk is not suitable for storage in thermos cups.