Arctic sea cucumber grows in the sea about 30 feet underwater in the North Atlantic waters. The annual maximum water temperature on the surface of this cold water layer does not exceed 4℃. In winter, the water surface freezes, and it is inaccessible all year round. There is no pollution from industry and human activities around it. It is a pure natural wild sea cucumber.

Sea cucumbers are distributed all over the world, with the most species in the Indian Ocean-Western Pacific, especially edible sea cucumbers, which are mostly distributed in tropical coral reefs. There is only one kind of edible sea cucumber in northern China, namely Stichopus japonicus, while Hainan Island and Xisha Islands produce more than a dozen kinds of edible sea cucumbers.

2. Different nutritional values:

Arctic sea cucumber contains 18 kinds of amino acids, among which 10 kinds of amino acids necessary for human body are very high, especially arginine, which is an important component of male sperm cells and a raw material for synthesizing human collagen, can promote cell regeneration and repair after body injury, and can also improve the immune activity of lymphocytes, enhance human immunity and prolong life, which is different from the traditional Chinese medicine "tonifying kidney"

Sea cucumber is rich in essential macroelements and microelements, among which the contents of iron and zinc in microelements are obviously higher than other elements. Iron and zinc are the most needed trace elements in human body, and iron is the main component of hemoglobin.

Precautions for eating sea cucumber:

1, pay attention to the dosage, especially for people with weak constitution, it is best not to exceed one sea cucumber every day, otherwise it will easily cause excessive internal heat. Especially for those with poor renal function, you should not be greedy.

2. Don't eat persimmon, grape and other tannic fruits immediately after eating sea cucumber, otherwise it will easily affect its digestion and absorption.

3, sea cucumber is not suitable for cooking in braised way.

4. Sea cucumber is a high-protein food, and the amino acids of decomposition products are mostly excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.

5, sea cucumber should not be eaten with fruits containing tannic acid, such as grapes, persimmons, pomegranates, hawthorn, etc., in order to prevent tannic acid from causing protein coagulation, affecting digestion and absorption, causing abdominal discomfort.

Baidu Encyclopedia-Sea Cucumber

Reference to the above content: Baidu Encyclopedia-Arctic ginseng

Reference to the above content: People's Network-the efficacy and role of sea cucumber. Pay attention to these five points when eating sea cucumber.