1, soak your feet time, soak your feet can promote blood circulation, but if the blood circulation of the feet for a long time too fast circulation may cause other parts of the body relative ischemia, in addition to ginger water soak your feet is not directly in the hot water soak ginger but take a piece of flattened into the water.

2, half an hour after meals should not soak your feet, because soaking your feet in ginger water will promote blood circulation in the feet, thus affecting the supply of blood to the stomach, long-term this will be malnourished and affect the health of the body, so it is not recommended to soak your feet half an hour after meals.

3, soaking feet can not sleep immediately, the correct method is to take just after soaking feet feet are still hot when rubbing the soles of their feet, and then wear good socks in time to keep warm, to be the whole body heat slowly reduced to sleep after the best results.

4, foot soak with the container, in general, we soak our feet with the best deeper, the bottom of the wooden barrel or enamel basin with a large area, so that the feet comfortably flat into it, and let the water has been soaked to the calf. And the water temperature at about 40 degrees Celsius is more appropriate, to add hot water at any time.