1 How long does it take to bake sweet potatoes

It depends.

How long it takes for sweet potatoes to be cooked has a lot to do with the size of the sweet potatoes themselves. Sweet potatoes of medium size can usually be cooked in about 20-30 minutes. But if it is a larger sweet potato, it will take a little longer to bake. It usually takes about 1 hour to cook. But if you like softer sweet potatoes, you can extend the roasting time appropriately. 2 Is it better to bake sweet potatoes in the microwave or the oven?

Each has its own advantages.

To roast sweet potatoes, you can use either a microwave or an oven. Both have their own benefits. If you bake the sweet potatoes in a microwave, you can shorten the roasting time. Generally, medium-sized sweet potatoes can be roasted in ten minutes.

But if it is baked in the oven, the temperature in the oven is too high, so the sugar inside the sweet potato will be concentrated, and the skin of the sweet potato will undergo a caramelization reaction at the high temperature, so that the outside of the baked sweet potato will be It will be tender on the inside and extra sweet, and the taste will be better, but it will take a little longer.

Both methods have their own benefits. It is recommended to choose the method that suits you to roast sweet potatoes according to your own taste and habits. 3 Is it better to wrap roasted sweet potatoes in tin foil or not?

Wrapping in tin foil is better.

It is recommended that when roasting sweet potatoes in an oven or microwave oven, it is best to wrap a layer of tin foil on the outside of the sweet potatoes, and put a layer of wet toilet paper on the inside of the tin foil, because the sweet potatoes baked in this way will The taste will be sweeter and softer. If you bake it directly without wrapping it in tin foil, the moisture inside the sweet potato will easily evaporate in a high-temperature environment such as an oven or microwave, and the baked sweet potato will taste very dry and not so delicious. 4 Will roasted sweet potatoes cause internal heat after eating?

It will easily lead to internal heat.

Sweet potato itself is a food that does not easily cause internal heat, but if it is roasted and eaten, it will easily cause internal heat. Because a lot of the moisture in the food will be dried out during the roasting process, and if we want to digest the roasted sweet potatoes normally, we have to absorb the moisture in the body, so that the body will become dry and naturally Gets angry easily. Therefore, people who are prone to getting angry should eat less grilled food.