1, Poria cocos can be soaked in water with yam, which has the effect of nourishing blood and calming the nerves, and can effectively improve the symptoms such as palpitation, insomnia and palpitation caused by deficiency of qi and blood. 200 grams of Poria cocos and 0/50 grams of Chinese yam/kloc-are ground, 5 to 7 grams each time, and brewed with boiling water.

2. Poria cocos can be drunk with honey soaked in water, which can effectively resist bacteria and inflammation, and has a certain inhibitory effect on Escherichia coli and Staphylococcus aureus. 450 grams of Poria cocos, ground into powder, put honey into a pot, stir while cooking, pour Poria cocos, make paste, and brew with warm water.