When toxins in the spleen cannot be excreted from the body, the accumulated toxins will find opportunities to burst out from these places. So how does the spleen detoxify? Let me introduce to you the methods of spleen detoxification. I hope it will be useful to you!
Methods of spleen detoxification
a. Eat sour foods Helps the spleen to detoxify. For example, black plums and vinegar are the best foods to detoxify toxins in food. They can enhance the digestive function of the gastrointestinal tract and help the toxins in food to be excreted from the body in the shortest possible time. At the same time, sour food also has the effect of strengthening the spleen and can play a good role as "anti-toxic food".
b. Press the key detoxification points of the spleen. This refers to the Shangqiu point, which is located in the depression in front and below the medial malleolus. Use your fingers to massage the point to keep it feeling sore. Do this for about 3 minutes each time, alternating your feet.
c. Take a walk after dinner. Exercise can help the spleen and stomach digest and speed up the elimination of toxins, but it requires long-term persistence to achieve better results.
The best time for the spleen to detoxify: after a meal is the time when toxins are most likely to be produced. If food cannot be digested or absorbed in time, a lot of toxins will accumulate. In addition to taking a walk after a meal, because its sweet taste strengthens the spleen, you can also eat a piece of fruit an hour after eating to help strengthen the spleen and detoxify.
A new program for spleen detoxification
1. Acupoint detoxification method
Press the Shangqiu point, an important point for detoxification of the spleen. It is located in the depression at the front and bottom of the medial malleolus, and use your fingers to Just press and knead the acupoint until it feels sore and swollen, for about 3 minutes each time, alternately press with both feet.
2. Dietary detoxification method
Sour taste: For example, ebony plums and vinegar are the best foods to resolve food poisoning. They can enhance the digestive function of the gastrointestinal tract and minimize toxins in food. Excreted from the body within a time period. At the same time, sour food also has the effect of strengthening the spleen and can play a good role as "anti-toxic food".
Sweet potato: Contains a large amount of dietary fiber and has detoxification effect. Eating more can help eliminate accumulated toxic substances in the body.
Yam: mucilage is the basic substance for synthesizing estrogen. It has good health care functions for women who are under great pressure from work and study. The arginine in it has the effect of strengthening the spleen, and the soluble fiber It can improve the digestive system and promote detoxification.
Spleen moxibustion detoxification method
Moxibustion on Pishu, Zhangmen, Sanyinjiao and other acupoints can regulate:
1. Shortness of breath and fatigue caused by spleen deficiency, Dizziness, loose stools and diarrhea, easy bleeding, and pale complexion.
2. Cold and abdominal pain caused by spleen yang deficiency. Eating raw, cold and greasy food will cause abdominal pain, diarrhea and loose stools.
3. Stomach qi deficiency is mainly manifested by bloating, stomach pain, hiccups, less food, and fullness after meals.
4. Stomach yin deficiency is mainly manifested in inflammation due to deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, sores on the mouth and tongue, etc.
Recommended detoxifying health tea
Mint tea
Ingredients: 15 grams of dried mint, 3 grams of green tea, a little rock sugar.
Method:
1. Put 2 kilograms of water in the pot and bring to a boil and turn off the heat.
2. Add mint leaves and green tea.
3. After cooling, filter out the residue, then add rock sugar and mix well before serving.
Efficacy: Mint has high pharmacological value. It can dispel wind-heat, clear the head and head, soothe the throat and clear up rash, soothe the liver and promote qi. It also has a beautifying effect, it can condition unclean and clogged skin, and it can also soothe psychological irritability and anger.
Wolfberry tea for improving eyesight
Ingredients: 2 qian for wolfberry and 1 qian for chrysanthemum.
Method: Put all the ingredients into 500 grams of boiling water and cook over low heat for 5 minutes.
Efficacy: Lycium barbarum has the effects of immune regulation, antioxidant, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood pressure, nourishing the kidneys, and nourishing the skin.
Lotus tea
Ingredients: 3g green tea, 6g lotus.
Method:
1. Wash the lotus, dry it in the shade, and grind it with green tea into fine powder.
2. Use filter paper to make tea bags. Take 1 bag at a time and soak it in boiling water for 5 minutes before drinking.
Efficacy: Clear away heat and calm the heart, cool blood and stop bleeding, whiten skin and prevent aging.
Sanhua health tea
Ingredients: 5g lavender, 5g linden flower, 2g chamomile, 30g rock sugar.
Method:
1. Boil lavender, bodhi seed and chamomile in water.
2. Add water and boil for about 2 minutes, filter and add rock sugar and drink.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flower is rich in vitamin C, calms the nerves, and avoids wrinkles and dark spots; Chamomile can enhance the skin's anti-allergic ability, and can reduce cellulite and shape the body.