Potatoes are the cheapest and most common vegetables, with complete nutrition and reasonable structure. Some nutritionists have pointed out that "you can get all the nutritional elements needed by the human body only by eating potatoes and whole milk every meal". It can be said that "potatoes are nutritious foods close to the full price." It can be used as both a staple food and a dish.

potato

Usually, when cooking with potatoes, most of them are fried, stewed and steamed, so how to make cakes with potatoes as the staple food? With eggs? In fact, everyone's tastes are different, and whether it's delicious or not can't be absolute. Therefore, putting eggs or not will not be suitable for everyone's tastes. In life, we often decide whether it's good or not according to our own preferences, so we should do what we think is good to eat. Today, I share making cakes with quail eggs and shredded potatoes, which are high in value, high in nutrition and simple in practice.

Potato shredded quail egg cake

1. First, cut the potatoes into filaments, and wipe them with a squeegee, which is more even. Wash the cut potato shreds with clear water several times to wash off the starch. The purpose of this is to avoid the fried potatoes from being sticky and having a bad taste, and then soak them in clear water for a few minutes.

shredded potato

2. Next, cut some shredded green peppers as auxiliary materials, in order to make them more beautiful. Take out the shredded potatoes after soaking, add a spoonful of flour, absorb the water from them, add shredded green pepper, salt and pepper and stir. Next, preheat the electric baking pan, brush it with a little oil, brush it up and down to prevent it from sticking, put the shredded potato in and divide it into four parts. You can make it according to the size of your own pot, arrange it into a bird's nest shape with a nest in the middle, and then beat the quail eggs into it.

Potato shredded quail egg cake

3. Cover the quail eggs when they are about to set, and continue to heat them up and down. My electric baking pan has a small space up and down, and the cover will crush the quail eggs if it is covered early. It will be cooked in about three or four minutes. Isn't it beautiful? And the bottom is burnt, which smells like French fries sold by KFC, but it is much healthier and more nutritious than French fries. If it is dipped in tomato sauce or hawthorn sauce, it will be more delicious. I believe many children love it. Can it be eaten as a staple food or a dish for breakfast?

Potato shredded quail egg cake

Tips:

1, cut potato shreds must be washed out of starch, otherwise the taste will be sticky.

2. The electric baking pan must be preheated before brushing oil, otherwise it will stick to the pan.

3. Don't cover the electric baking pan prematurely after the quail eggs are scored, or use a heat-resistant rolling pin to support it, otherwise it will be deformed.

That's all for today's sharing. Thank you for reading. I am a fitness life record. I like sports, healthy eating and sharing. If this article is useful to you, remember to collect it, and look forward to your attention and forwarding. Thank you again! See you next time.