Cod is also one of the deep-sea fish species, rich in nutrients, can have to improve the role of physical fitness. Eating cod can have the effect of promoting appetite, containing and so on protein and trace elements amino acids are very rich it. And a lot of food can be eaten with each other, to see the practice of cod fish balls soup, can have the role of supplemental nutrition.
Nutritional value:
Protein, sugar, carotene, A, D, E and other vitamins, crude fiber, DHA, calcium, potassium, phosphorus, iron, zinc
Suitable for the crowd:
The general population can be eaten
Contraindications:
The general population can eat. strong> Contraindications:
Cold spleen and stomach, gout, high uric acid patients
Cod fish ball soup
Required materials
Cod fish 50 grams, 100 grams of winter melon, 1 egg white, salt to taste, Scented oil in moderation
Cod fish balls soup practice
1, cod fish meat to remove the net spines, clean, chopped into fish puree, add the appropriate amount of egg white, beating in one direction until strong, made of fish balls; winter melon peeled and seeded, washed, sliced.
2, the pot on the fire, pour the right amount of cold water, put the fish balls cooked to eight mature, into the winter melon slices cooked, add the right amount of salt to taste, drizzled with sesame oil can be.
3, add winter melon, cooking wine, salt, sugar, green onions, ginger and cook until the fish cooked melon rotten, pick up green onions, ginger, seasoned with pepper can be.
Effects and functions of cod fish ball soup
Winter melon has the effect of clearing heat and detoxification, delaying aging, diuretic swelling and weight loss and slimming. Cod has the efficacy of blood circulation and pain relief, laxative, lowering blood sugar, and protecting cardiovascular and cerebral vessels. Cod fish ball soup has the effect of clearing heat and detoxification, supplementing nutrition, diuretic and laxative, and protecting cardiovascular and cerebral vessels. Cod fish and winter melon eaten together can have a diuretic effect, for the lowering of sugar and laxative benefits, but also can have a slimming and weight loss effect. For people with cardiovascular disease is a good choice, you can often eat such food.
Cod fish balls soup production method is very simple, and the nutrients are more, can play a role in promoting appetite, for supplemental nutrition ah and heat detoxification benefits, suitable for a variety of people to eat, but also can have the effect of improving the quality of life oh. The good choice in daily life.