Raw materials: shrimp150g, beef tenderloin150g, pork tenderloin150g, chicken150g, white chrysanthemum 20g, spinach 60g, vermicelli 50g, peanut 30g, salt 4g, monosodium glutamate 2g, etc.

Practice:

1, first of all, prepare some meat such as shrimp, beef, chicken and pig, or some other favorite ingredients, and then prepare a plate of peanut powder and a bowl of Chili oil.

2. Bring the broth of the hot pot to a good taste, serve it on the table, fire it, and serve other ingredients together. After the broth is boiled, add chrysanthemums.

3. Just dip in various seasonings when eating.

Nutritional value of broth hotpot

We can eat clear soup hot pot to help grow muscles, improve our immunity and promote the recovery of physical diseases, and the vegetables we add can often resist aging and supplement iron and blood. For some people suffering from iron deficiency anemia, adding some beef and pork when eating clear soup hot pot can improve the situation of iron deficiency anemia, and it is also helpful to enhance memory. Eating clear soup hot pot can also nourish qi and replenish blood, help clear heat and promote diuresis, and it can be a good beauty and hair care for female friends. We can eat clear soup hot pot to help improve blood sugar level, reduce cholesterol and blood lipid in the body and prevent the formation of arteriosclerosis.

Formula of clear soup hot pot bottom material

Four star anise, five dried peppers, onion, a handful of cut pieces, half ginger, one garlic, four dates, three dried shrimps, a proper amount of pepper and salt. We can choose the collocation according to our own taste.

What dishes can be put in broth hotpot?

Potatoes, oil wheat, Chinese cabbage, mushrooms, frozen tofu, duck blood tofu, bean curd, vermicelli, vermicelli, Flammulina velutipes, fungus, combined with their own tastes to choose.

Can I eat broth hotpot to lose weight?

We can eat clear soup hot pot during the period of losing weight. If we want to eat hot pot and not gain weight, we should start from these three aspects.

1, the most important thing to eat hot pot is the bottom of the pot and dipping. We want to eat hot pot and not gain weight. The first thing is to choose the right pot bottom and dip.

2, we must pay attention to adjust the order of eating, we eat vegetables first and then eat meat, it is best to eat staple food.

3. We'd better choose drinks with low energy, and we'd better be able to substitute tea for wine.

For the bottom of hot pot, we'd better choose clear soup, mushroom soup, tomato soup, etc., and choose some oil-free or oil-less bottom, because this bottom will not increase extra energy. When choosing dipping sauce, we suggest that you don't use all sesame sauce or sesame oil, but you can choose sesame sauce or sesame oil that is easy13, and then mix it with Chili juice, lemon juice, seafood juice, soy sauce, vinegar, fermented bean curd, etc. This will greatly reduce the energy of dipping sauce, and the taste will be delicious and rich every day. We can put the cooking-resistant ingredients into the pot first, then put in strong vegetables after the pot is boiled, and add mutton or beef in the third round. We try our best to choose meat slices with a large proportion of lean meat. When you choose food, try not to choose processed meat such as meatballs and sausages. It is best to choose low-energy drinks such as chrysanthemum tea, lemonade and mung bean soup. Grasping the above, we can no longer be afraid of being fat when eating hot pot.

Advantages and disadvantages of eating hot pot

The benefits of eating hot pot:

When we eat hot pot, the nutritional loss is relatively small, because almost all the nutrients in the food can be eaten in the stomach after entering the pot. We can control the amount of condiments by ourselves. Eating hot pot can always keep the temperature of the dishes, and when eating hot pot, we can see the hygiene and freshness of the food, so it is more reassuring to eat.

Disadvantages of eating hot pot:

The fat and calories contained in the hot pot are very high, and the soup contains purine, which can cause gout, and raw meat and lettuce are easy to cause food safety problems if eaten after rinsing. Moreover, for people with chronic diseases, when eating hot pot, we must pay attention to eating less meatballs, shrimp dumplings and other meatballs, especially for people with diabetes, hypertension and hyperlipidemia. The soup in hot pot contains a lot of purine and more sodium and potassium ions, which has a great influence on people with heart disease, hypertension and gout. The substances contained in the seasoning are relatively irritating to the stomach. If we have gastrointestinal diseases, we should eat as little as possible, and in the end, we should use lighter materials such as soy sauce and sesame oil. For people with tuberculosis, throat inflammation, tracheal inflammation and allergic diseases, spicy seasonings should not be used as much as possible.