Vitamin A content:

The whole herb of Amaranthus is rich in vitamin A, which can promote the physiological function of the epithelial cells to normalize, and promote the healing of ulcer disease. It has the functions of clearing heat and detoxification, cooling the blood to stop bleeding, relieving itching and dampness, and reducing inflammation and pain.

How to do the horse bee vegetable

1, horse bee vegetable can be eaten up cold

This way of eating is almost the most simple and convenient. We can take the right amount of amaranth to wash, after boiling water, chopped, pour into a variety of their favorite ingredients can be. The flavor is tart and crunchy.

2, the hornet's lettuce can be cooked porridge to drink

Since ancient times, porridge is to nourish the days. Join the porridge is more nourishing, practice and general porridge, just add the amaranth and the corresponding ingredients.

3, stir-fry amaranth

Maranthine has sticky things, so generally have to boil water filtered before stir-fry. However, it should be noted that the boiling water should not be soaked for too long, so as not to lose the nutrients. Stir-fried hornet's lettuce taste delicious, suitable for rice, very appetizing Oh!

4, hornet cabbage dumplings

Practice can refer to the first practice, basically is the dumpling skin wrapped in cold hornet cabbage can be. Vegetarian dumplings have a refreshing flavor, so if you think it's too vegetarian, just add minced meat.