2, qi and blood: red dates can enhance the oxygen content in the blood, nourish the whole body cells, activate qi and blood, not only nourish blood and soothe the nerves, moisturize the skin, but also enhance human immunity and relieve anemia and irritability.
Extended data:
Precautions:
1, don't take too much: if you eat too much red dates, your body is prone to flatulence. This is mainly because the fiber content of jujube, especially jujube peel, is very high, and it is not easy to be digested and absorbed by the human body after entering the body, so flatulence is easy to occur. Therefore, it is best for users with poor gastrointestinal tract not to take too much, and they must be temperate.
2, easy to tooth decay: red dates are rich in sugar, so if you don't drink water or gargle in time after eating red dates, it is easy to tooth decay. Therefore, when eating red dates, parents must do a good job of brushing their teeth afterwards, so as to ensure the health of their teeth.
3. Red dates contain a lot of sugar. Diabetes patients are likely to have higher blood sugar content after taking it, which seriously threatens their health and life safety.
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