Many people do not know what noodle fish, in fact, it belongs to a kind of seafood, the shape is very much like noodles, but the taste and noodles are very different, noodle fish is rich in amino acids and a variety of minerals, the heart and blood have great benefits, can be eaten in moderation, the following introduction to the noodle fish practice of the family recipe it.

a fried noodle fish

Preparation materials: noodle fish 1 catty, peanut oil, salt, cooking wine, white pepper, flour, cornstarch, peanut oil, water in moderation, 1 egg.

Practice:

1. fresh spaghetti fish head gutted, salt, cooking wine, white pepper salted for a while;

2. ingredients in the batter mix;

3. a thin layer of paste can prevent the loss of water fish, from the marinade in the filter out of the fish poured into the batter and mix well;

4. the oil temperature is big bubbling into the fish, one into the pot, to prevent the sticky

5. can be divided into batches into the pot, the first time mature, wait for the oil temperature to rise to deep-frying, deep-frying attention to the fire and time, color and firm that fish out;

6. color and texture are good, eat while hot, can be dipped in salt pepper.

Second, noodles fish omelette

1, noodles fish soaked in water for 1 hour, and then cleaned, drained.

2, garlic cloves cut into dice (baby age is too small can not add).

3, eggs beaten.

4, add spaghetti fish, diced garlic cloves and salt, mix well.

5: Heat oil in a pan over medium heat, scoop 2 tablespoons of egg mixture, and fry until one side solidifies.

6. Turn and fry until both sides are golden brown.

three, fried noodles fish

1, first of all, the noodles fish with a clear small water soak ten minutes, to remove the salt flavor, wash clean. Shredded green onions, a small amount of ginger, a small amount of garlic, green peppers cut diagonally across the strip.

2, oil boil open green onions, ginger fried incense.

3, put into the drained water fish stir-fry, stir-fry until the fish slightly white, add green peppers, add the right amount of soy sauce, garlic, stirring until there is no water.

4, burst the pot to shiny bright tone, add a small amount of monosodium glutamate seasoning, start the pot.

Noodle fish is mainly produced in the Bohai Sea along the Yellow Sea, also known as silver needle fish, rich in protein, polyunsaturated fatty acids and calcium, phosphorus, potassium, sodium and other minerals, nutrient-rich, nourishing good, more sun into dried fish soup to eat, is a good calcium, suitable for pregnant women, and in the growth and development of children to eat. For the elderly and patients suffering from osteoporosis and other diseases, you can also choose to eat noodles fish to supplement the lack of calcium intake. The noodle fish contains some unsaturated fatty acids, as well as rich vitamins, a variety of minerals, these nutrients can maintain the elasticity of the blood vessels, effectively preventing a large number of fat accumulation in the cardiovascular, cardiovascular protection, suitable for some coronary heart disease, arteriosclerosis, and other patients to eat.

Contraindications:

1. When we eat noodle fish, if we are allergic to seafood, then do not eat noodle fish, otherwise it will cause our allergic symptoms.

2. When we eat noodle fish, if we have a bad stomach, then don't eat too much noodle fish again, otherwise it will cause our malnutrition symptoms.

3. When we eat noodle fish, we need to cook the noodle fish, so that we can eat noodle fish to avoid harmful bacteria to harm our health.