Jiangsu and Zhejiang are also called green vegetables or small green vegetables. Shanghai green is a kind of Chinese cabbage with fewer leaves and more stems. The stems are as white as a gourd ladle. So Shanghai green is also called gourd ladle white.

The fresh weight of Shanghai Lvmei 100g contains protein 1.3g, carbohydrate 2.3g, crude fiber 0.6g, carotene 1.49mg, vitamin B 10.03mg, vitamin B20.08mg, vitamin C40mg, calcium 32mg and phosphorus 36.

2. tomatoes

Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.

The edible part of tomatoes is juicy berries. There are many varieties of it, which can be divided into round, oblate, rectangular and pointed round according to the shape of the fruit; According to the color of peel, there are red, pink, orange and yellow.

3. Cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

Modern medical research shows that the cucumber enzyme contained in fresh cucumber can effectively promote the metabolism of the body, dilate the capillaries of the skin, promote blood circulation and enhance the redox effect of the skin, so cucumber has a cosmetic effect.

4.eggplant

Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Vitamin C and saponin contained in eggplant fiber can lower cholesterol. The content of vitamin P in eggplant is very high. Every 100g contains vitamin P750.

5. Pumpkin

It contains a variety of vitamins and minerals, among which vitamin C is very high. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrite in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.

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