During the period of reducing fat, besides moderate exercise, diet is also a very important one. Losing weight is not starvation, but a reasonable diet. So let's share two nutritious and delicious "oil scraping soups" with you today. Let's take a look.

Shrimp and towel gourd soup

Drinking a bowl of soup before eating can lubricate the stomach, reduce the bad stimulation of food on the digestive tract, and increase the feeling of fullness, which naturally reduces the appetite. Friends who want to lose weight can try it.

Ingredients: loofah 1 root, prawn 10, medlar 1 handle, starch 1 spoon.

Practice:

1, put the shrimp shell, head and shrimp line into a blender, chop the shrimp into mud with a knife, add starch, a small amount of cooking wine and a proper amount of salt, stir in one direction, and completely blend with the shrimp paste and seasoning;

2. Wash the loofah with clear water, peel it, cut it into hob blocks, and soak it in water to avoid oxidation and blackening of the loofah, and soak the medlar with clear water;

3. Add a proper amount of water to the casserole, turn to low heat after the fire boils, and put the shrimp into a ball and cook for about 1 minute;

4. Pour the cut loofah into the pot, cook for 2 minutes on low heat, add Lycium barbarum, a small amount of salt and chicken essence, and stir well.

Apple and red jujube soup

Apple is sweet and crisp, which has the effect of nourishing body fluid and quenching thirst. At the same time, apple is rich in vitamins, malic acid and other substances, which can effectively metabolize excess calories in the body. The role of red dates and ginger slices is self-evident. The three are cooked together into a sweet oil-scraping soup, which is sweet without adding sugar, and it is refreshing and comfortable to drink completely.

Prepare ingredients: apple 1 piece, 5 red dates, ginger 1 piece, medlar 1 bar.

Practice:

1, clean jujube, remove the stone of jujube, cut into pieces, clean Lycium barbarum, soak in water, clean ginger, peel and cut into pieces;

2. Rinse the apple with water, remove the core and peel, and cut into small pieces;

3. Add a proper amount of purified water into the pot, put the apple pieces, ginger slices and jujube slices into the pot, boil over high fire, and then turn to low heat for about 10 minute;

4. Add Lycium barbarum and continue to cook for about 2 minutes.