1. Every cell needs vitamin E. 2. Vitamin E has the most extensive effect in the human body and is greater than any other nutrient, so it is called the "guardian". 3. Sufficient vitamin E can prevent cancer. 4. Sufficient vitamin E can prevent 80% of strokes. 5. Vitamin E can enhance jumping ability and has the effect of digitalis. 6. Vitamin E also has the effect of enhancing the immune function of the elderly. 7. Lack of vitamin E will destroy fatty acids and form blood clots. 8. Vitamin E can effectively prevent fasciitis, torticollis, ventilation, arthritis, and stiff shoulders. 9. Myasthenia is related to vitamin E. 10. Vitamin E is particularly important for diabetic patients. 11. Diabetics take 300-600 units of vitamin E every day, and their symptoms are greatly reduced, and they don’t even need to inject insulin. 12. Vitamin E + lecithin can promote the increase of insulin secretion. 13. Vitamin E has diuretic effect. 14. Bladder atrophy and urine storage capacity are reduced. Taking vitamin E can increase the capacity of the bladder and hope to recover. 15. Vitamin E should be supplemented in blood vessels, liver, valves, smoking, and arthritis. 16. Vitamin E is a treasure for treating heart disease and miscarriage, and has great effects. 17. Sufficient vitamin E can reduce the application of insulin. 18. Vitamin E has the effect of preventing blood coagulation. 19. With enough vitamin E, blood lipids will remain unchanged even if the body is stressed, disappointed and other abnormal emotions. 20. Vitamin E supplementation for kidney disease has the effect of fighting against edema, protein, hypertension, anemia and other diseases. 21. Vitamin E is enough to resist skin aging and brown spots. 22. The presence or absence of vitamin E will reduce or increase the rate of coronary thrombosis by 4 times. 23. However, vitamins C and E are the main causes of cardio-cerebral embolism. 24. Vitamin E is a treasure to prevent miscarriage and prevent heart and brain. 25. Vitamin E can prevent premature birth and miscarriage. 26. Vitamin E can prevent neonatal jaundice. 27. Vitamin E can prevent babies from shaking their heads and causing weakness. It will take effect within a few weeks after supplementation. 28. Vitamin E can prevent varicose veins from growing. 29. Adrenal gland depletion is the root cause of arthritis. In addition to corticosteroids, vitamins E and C are also used in the treatment. 30. Pharyngitis can be relieved by taking vitamin E. 31. In the scarring stage of burns, vitamin E can work wonders for oxygen. 32. For burns and scalds, oral vitamin E 400mg/h and topical application of vitamin E can achieve excellent results. 33. To control infection, take vitamins A and E at the same time to achieve excellent results. 34. Insufficient vitamin E and protein (methionine) will cause particularly serious liver damage. Vitamin E is 400 times more effective in preventing liver damage than amino acids. 35. Enough vitamin E + dairy protein can prevent liver damage. 36. For goiter, vitamin E should be supplemented while supplementing iodine. 37. Gastric ulcers should have sufficient supply of vitamin E. 38. Without enough vitamin E, ulcers will not heal. 39. Fat accumulation, slow blood flow, and heart and leg pain caused by poor blood flow can be relieved by taking vitamin E. 40. If you are in contact with hepatitis patients, vitamin E supplementation is crucial. 41. Any medicine is harmful and will definitely damage the liver, so supplementing vitamin C, protein and vitamin E is crucial. 42. If the supply is not blocked, it is difficult for healthy cells to grow, so there are scars. Vitamin E can reduce the oxygen demand of cells and reduce scar formation. 43. Smoking, viruses, drugs, fertilizers, nitrites, air, water, and unclean substances will all cause harm and scarring (accelerate aging). Sufficient vitamin E can resist scarring and aging. 44. Vitamin E should be supplemented when taking medicine. (Because any drug has varying degrees of harm to the human body) 45. People with myopia should take a large amount of vitamin E, protein, vitamin B, calcium, vitamin C, and D, otherwise they will have to live with their eyes for life. 46. ??During pregnancy, taking artificial flavonoids to protect the fetus can lead to tragedy - intersex people can avoid it if they supplement vitamin E. 47. Children with E deficiency are prone to hernia. 48. Vitamin E deficiency-can lead to anemia. 49. Vitamin E deficiency-prostatic hypertrophy.

50. Vitamin E deficiency - prone to produce lipid peroxide and damage blood vessels. 51. Vitamin E deficiency-scar formation. 52. Vitamin E deficiency - deepening of wrinkles (scars). 53. Vitamin E deficiency-increased uric acid causes gout. 54. Vitamin E deficiency - yellowing of teeth. 55. Vitamin E deficiency - causes myopia. 56. Vitamin E deficiency - weakness and weakness. 57. Vitamin E deficiency-muscle twitching. 58. Vitamin E deficiency-accelerates aging. 59. Vitamin E deficiency - poor sperm quality and low activity. 60. Vitamin E deficiency-male sexual dysfunction. 61. Vitamin E deficiency-causing disabled and mentally retarded children. 62. Vitamin E can relieve bee stings. 63. Vitamin E deficiency - causes nephritis. 64. Vitamin E deficiency - liver damage. 65. Vitamin E deficiency - causes hyperthyroidism. 66. Vitamin E deficiency-arrhythmia. 67. Vitamin E deficiency - ECG is not easy to improve. 68. Vitamin E deficiency - bursitis and arthritis are prone to occur. 69. When the vitamin E content per 100cc of blood is less than 0.5mg, you will be E deficient. 70. Vitamin E does not have any toxin (D-A tocopheryl acetate, 3000IU/day for several years). 71. No amount of vitamin E supplementation will cause poisoning. 72. Natural vitamin E is calculated in units of IU; artificial vitamin E is calculated in milligrams. 73. The daily requirement of normal people is 40-210IU. 74. Vitamin E is easily destroyed by iron salts, so the two should not be taken at the same time. The absorption of vitamin E should be separated or increased. 75. Smoking, stress, high temperature, sun exposure, alcohol consumption, and dieting will all affect the absorption of vitamin E. 76. If you eat a lot of oily foods, you need to increase the amount of vitamin E. 77. Each half cup of peanut oil contains only 10 mg of vitamin E. You should take 200 mg of vitamin E a day, which means you need to drink 2 bottles of peanut oil every day.