In summer, many stores sell delicious cold drinks and ice cream. Many people like to eat them, and the taste is very rich. However, these cold foods need to be eaten in moderation. Eating too much is not good for the stomach. It’s also easy to gain weight. You can eat ice, but you have to eat it correctly. So how to eat ice healthily in summer? What should you pay attention to when eating ice in summer?
1. How to eat ice healthily in summer
1. Situations when you cannot eat ice
1. Premenstrual period and menstrual period
Uterus It is easy to contract, causing menstrual pain or difficulty in clearing out menstrual blood, and long-term irregular menstruation problems.
2. After a meal
The temperature in the stomach drops sharply, which can easily cause bloating, indigestion, and even colic and diarrhea.
3. After strenuous exercise
the blood vessels in the gastrointestinal tract will suddenly contract, causing diarrhea or abdominal pain.
Tip: Ice is also irritating to the throat. People with asthma should not eat too much to prevent asthma recurrence.
2. The best time to eat ice
It is more suitable to eat ice between noon and 3 pm when there is sunshine, but avoid 1 hour before or after a meal.
3. Tips from ice drink nutritionists
1. Ice drinks with bright and beautiful colors: Most of them add too much artificial coloring, which is not good for the body.
2. Chocolate drinks: Most of them are made from concentrate. The sugar content in a small scoop is frighteningly high, and they even contain butter or added coloring.
4. The best way to eat shaved ice
1. Drain the soup and use less sugar water
Most ice materials will be boiled with sugar, so please The store tries to drain the soup as much as possible, or simply don't add sugar water, which will be lower in calories and healthier.
2. The sauce can save money
If the sweetness is too high, it will defeat your weight loss plan. It is best to choose something with a low sweetness so that you will not eat more. thirsty. You can also use fresh juice, which is ultra-low in calories and tastes fresher.
3. Starchy ice ingredients should be consumed in moderation
Popular traditional ice ingredients such as mung beans, red beans and taro are all staple foods and are high in starch and calories, but they should be used in moderation.
5. The best way to eat commercially available ice drinks
1. Multiple flavors = more calories
Chocolate filling + crispy skin + nuts = high calories, The more layers of overlapping flavors, the higher the calories will be depending on the processing method or ingredients. The relative calories of simple flavors will also be much lower.
2. More water = less calories
High-concentration fresh cream and caramel are representatives of high calories. Shaved ice and smoothies with high water content also have a lot of lower calories, making them a good summer companion to enjoy coolness without getting fat.
2. Period when cold drinks are not suitable
1. The elderly
The elderly have weak body resistance, especially the decline of digestive tract function is obvious, and they are not suitable for cold drinks. Tolerance is greatly reduced, and excessive craving for cold drinks may not only cause digestive disorders in the gastrointestinal tract, but may also induce more serious diseases. Especially the elderly who are in poor health, it is best to avoid cold drinks.
2. Infants and young children
The gastrointestinal tract of infants and young children is not yet fully developed and is extremely sensitive to the stimulation of cold drinks. Giving cold drinks to infants and young children can easily cause diarrhea, abdominal pain, sore throat, Cough and other symptoms. What's more serious is that because the intestinal tubes of infants and young children are thinner than those of adults, the mesentery wrapped around the surface of the intestinal tubes is relatively long and soft, and cannot fix the intestines to the posterior abdominal wall well. In addition, the digestive function of infants and young children is not yet complete, so excessive Consumption of cold drinks is prone to intussusception, which has very serious consequences. In the worst case, intestinal necrosis may occur.
Therefore, it is best not for infants and young children under 2 years old to eat any cold drinks. For children older than this age, parents are best not to let them eat too many cold drinks, especially the timing and variety of cold drinks for children. Strict control. Before buying cold drinks for their children, parents should carefully read the ingredient list of the product. It is best not to let their children eat cold drinks that contain too many artificial colors, flavors and other food additives.
3. Women during menstruation and pregnancy
Eating cold drinks during menstruation can easily cause contraction and spasm of small blood vessels in pelvic organs, resulting in dysmenorrhea and even collapse; Eating cold drinks may intensify uterine contractions, which may be detrimental to the fetus and even cause miscarriage. Both menstruating and pregnant women should be careful about cold drinks.
4. Patients with gastrointestinal diseases
Patients with gastrointestinal diseases such as acute gastroenteritis, chronic enteritis, duodenal ulcer, etc. may aggravate their condition by eating cold drinks.
5. Patients with cardiovascular disease
When a large amount of cold drinks pass through the esophagus and stomach, they can cause the nearby coronary arteries to contract, and can induce angina, hypertension and heart rhythm disorders. Therefore, patients with hypertension, coronary heart disease and other diseases should eat less or refrain from cold drinks when their condition is serious.