Related experiments show that patients with anorexia can consume 1g wasabi sauce every day, and he can consume 1000 calories every day; Taking 2g horseradish sauce every day, he can take 1300 calories every day; Of course, it can't be upgraded to 3g, otherwise it will generate resentment.
Under proper intake, gastroscopy showed that gastric peristalsis increased and gastric juice secretion was more vigorous. ITCs of wasabi can kill anisakis nematodes and aquatic bacteria parasitic on fish.
When the concentration of wasabi was above 0. 1%, the killing rate of ascaris lumbricoides in 9 minutes was 100%. The killing rate of ascaris eggs in 35 minutes was 65438 000%. Epidemiological investigation shows that cruciferous vegetables can reduce the incidence of cancer in the population. It has been proved that phenethyl isothiocyanate (PEITC) and benzyl isothiocyanate (BITC) can change the metabolic enzyme balance of phase I and phase II exogenous carcinogens expressed in liver and epithelial cells. Phase I enzymes, such as cytochrome p45O enzymes, can metabolize lipophilic precancerous substances into strong carcinogenic epoxides. Phase Ⅱ enzymes, such as glutathione S- transferase (GSTs) family, metabolize these products into inactive water-soluble conjugates and excrete them directly from urine. ITCs can inhibit cytochrome p45O enzyme in phase I metabolism and promote NADPH in phase II metabolism (including quinone reductase QR and UDP-plucronyl transferase), thus increasing detoxification and excretion of carcinogens and reducing DNA damage caused by carcinogens. Watanabe et al. confirmed that 6-HITC in the ethanol extract of wasabi can inhibit the growth of monocytic leukemia cells and gastric cancer MKN45 cells in vitro, induce their apoptosis, inhibit cell proliferation and have anti-cancer effects.
ITCs can inhibit and inhibit breast cancer, prostate cancer, liver cancer, ovarian cancer, gastric cancer and lung cancer cells, and kill white blood cells. The spicy taste of wasabi is volatile, so it is difficult to preserve. The scientific requirement is to grind and eat it now to avoid the degradation and loss of its flavor ITC. The ground horseradish sauce has the best flavor when eaten within 15 minutes, which is spicy, sweet and sticky, but it can also be stored in sealed (even vacuum and dark) refrigeration (0 ~ 5℃).
Don't stir mustard sauce in soy sauce, or the taste will be destroyed in an instant. The delicious way to eat is to dip a roll in sashimi, then pick up the sashimi and dip the other side in soy sauce, and then put the raw fish wrapped in mustard sauce in your mouth. There should be no direct contact between soy sauce and mustard.
The grinding board for grinding wasabi can be very particular, and the most extreme is the "shark skin grinding board" where shark skin sticks to the board. Shark skin is rough, and there are many irregular pits on the surface, which can retain juice. Ground wasabi is moist and juicy, and tastes the best.
The trajectory of grinding is also called clockwise.
There are also secret recipes such as heating and grinding in a holding furnace and chopping the ground wasabi sauce with a knife.
Of course, the processing efficiency of small kitchen appliances such as wall-breaking machine, food supplement machine, cooking machine and meat grinder is high, which can ensure that many diners can feast their eyes, and the stems and leaves of wasabi can be processed into wasabi sauce for bibimbap or for patients and children.
Do not peel wasabi -3- butenyl isothiocyanate, which is mainly distributed in the epidermis and cortex of rhizome.
Warning: Excessive consumption of wasabi can lead to central paralysis, gastroenteritis, nephritis and goiter. When the content of ITCs in food is 0.65438 0%, the lethal dose of food is 600g/50kg. The loss rate of ITCs in wasabi plants is positively correlated with processing temperature and processing time, and fresh food is the best. Of course, soup and fried food are also acceptable.
Wasabi leaves can be eaten as sushi, roast duck and barbecue materials. You can dip it in starch paste and fry it into tempura. After marinating in salt and vinegar sauce overnight, it can be made into horseradish salad.
The deep-processed products of wasabi are widely used in noodles, seasoning oil, seasoning vinegar and other foods, even in ice cream, cheese and biscuits. The effect of vacuum storage (0 ~ 5℃) is the best.