Forgetfulness is mainly divided into forgetfulness of distant events, forgetfulness of recent events and momentary forgetfulness.

The causes of forgetfulness are divided into three categories: first, forgetfulness caused by functional disorders, such as neurosis, obsessive-compulsive disorder, depression, excessive stress, etc.; second, forgetfulness caused by organic lesions Forgetfulness, such as forgetfulness caused by some diseases such as encephalitis; third, amnestic syndrome caused by long-term drinking causing huge poison to human nerves. Forgetfulness among young people, especially among white-collar workers, is mostly caused by excessive stress. Overloaded stress is reflected in the body as tension and forgetfulness, but in a strict sense this is not a disease.

■Forgetfulness Treatment

Cure without treatment is the best way

Experts believe that because many young people’s forgetfulness is caused by excessive stress, so corresponding Stress reduction is the best treatment. In addition, as people age, their memory will definitely decline, but some people have too high expectations of themselves, worrying all day long that they cannot remember this or that, whether they are sick, or whether they are... It’s not about getting old, etc. These worries in turn increase the pressure on oneself, thereby increasing the degree of forgetfulness, forming a vicious circle. Therefore, we must have a correct understanding of forgetfulness and do not regard it as a disease. We must have a regular life and a rhythm in our work. We must pay attention to the balance between work and rest, and maintain a good mood and sleep quality, so that forgetfulness will gradually improve.