1

Wash the duck meat and chop it into pieces, cook it in boiling water for 4 minutes and set aside; slice the bamboo shoots

2

Pot on the fire, put in the duck pieces, add the right amount of water (not over the duck meat), when the water boils, remove the foam

3

The duck will be cooked when adding sliced bamboo shoots, put in the ginger, and the right amount of salt and simmer it until the duck meat is soft and rotting, and add a little monosodium glutamate. A little monosodium glutamate can be

Note

Bamboo shoots are rich in protein, carotene, a variety of vitamins and iron, phosphorus, magnesium and other inorganic salts and beneficial to the health of the 18 kinds of amino acids; high content of cellulose, which can be used to reduce the body's absorption of fat in the intestines, increase intestinal peristalsis, promote digestion and absorption, and reduce the incidence of diseases related to hyperlipidemia; and contains a variety of polysaccharides can be prevented from cancer.

The Chinese medicine believes that bamboo shoots taste sweet, slightly cold, non-toxic. In medicinal use, it has the effect of clearing away heat and removing phlegm, benefiting the qi and stomach, curing thirst, facilitating the watercourse, and facilitating the diaphragm and stomach. Bamboo shoots also has low fat, low sugar, multi-fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, to go to the food, to prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is a good product for obese people to lose weight. Nutritionists believe that the bamboo groves of people more long life, and rarely suffer from hypertension, which often eat bamboo shoots have a certain relationship.