NO2 Garlic Garlic contains allicin with strong bactericidal power, which can kill many kinds of germs and improve immunity.
NO _ 3 tomato food rich in vitamin C helps to maintain the integrity of respiratory mucosa and form a barrier against respiratory infection, which is one of the important ways to improve the body's immunity.
NO4 celery celery is also rich in vitamin C. Taking more vitamin C can also prevent nosebleeds caused by windy weather and dry climate in winter and spring.
NO5 Lycium barbarum is full of treasures. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit. When spring comes, the yang will rise. Adding Angelica sinensis, Lycium barbarum and Astragalus when stewing chicken can invigorate qi and nourish blood.
No.6 mutton changes seasons in winter and spring, which is the season of rising yang. According to the principle of "correspondence between man and nature", special attention should be paid to preserving the yang of the human body at this time. Mutton that everyone likes to eat in winter can continue to be eaten when the season changes. Although the climate of No.7 egg gets warmer in winter and spring, it is still unstable. So increase your calorie intake. Generally speaking, foods rich in protein are the best foods to supplement calories, such as eggs, fish, shrimp, beef, chicken and dairy products. They are all high-quality protein, which can not only generate heat, but also constitute an important substance of human immunoglobulin, which can improve human immunity.
No.8 corn contains crude fiber. Increasing the intake of dietary fiber can promote gastrointestinal peristalsis, speed up defecation, remove feces and intestinal garbage in time, and effectively prevent constipation and gastrointestinal discomfort. The intake of dietary fiber per person per day is about 20 ~ 30 grams.