Recommended 5 foods to supplement estrogen:

1. Soybeans: Soybeans are rich in isoflavones. Soybeans can regulate hormone levels and promote the secretion of estrogen. , women should eat more soy products at ordinary times. Soy products can protect the uterus and ovaries.

2. Pumpkin: Pumpkin is rich in vitamins that can regulate estrogen and promote the secretion of estrogen in women. The ingredients contained in pumpkin can delay aging.

3. Eggs: Everyone knows that eggs have very high nutritional value. Eggs are rich in high-quality protein, which can regulate hormones, improve women’s physical fitness, and prevent gynecological diseases. role.

4. Cabbage: Cabbage is a relatively common vegetable. Women usually eat more cabbage, which has many benefits for the body. Cabbage is rich in vitamins and can eliminate free radicals in the human body.

5. Nuts: The ingredients contained in nuts can regulate the secretion level of estrogen. Women eating nuts every day can maintain the ovaries, promote intestinal peristalsis, and soothe the nerves. .

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