Celery is a common vegetable, which has the functions of draining and diuresis, calming and calming the nerves, stimulating appetite and promoting digestion, enriching blood and moistening skin, etc. When eaten frequently, and for patients with high blood, drinking celery juice also has a certain effect of lowering blood pressure. Therefore, celery juice is often used to help lower blood pressure.

2 Why drinking celery juice can lower blood pressure 1. celery juice contains apigenin, which can maintain the normal function of blood vessels, enhance elasticity and relieve the tension of central nervous system, thus lowering blood pressure.

2. High sodium ion content in blood will lead to hypertension, while potassium ion in celery juice is higher than sodium ion content, and celery juice can promote the discharge of sodium ion in the body, which has the functions of protecting blood vessels and lowering blood pressure.

3 How to drink celery juice to lower blood pressure and prepare 250g fresh celery and proper amount of honey.

1. Pick fresh celery with leaves and clean it with clear water, and pay attention to cleaning the gaps to avoid pesticide residues.

2. Put the washed fresh celery into the juicer, and after beating, filter the large crude fiber.

3. Pour celery juice into a cup, add proper amount of honey, season and drink directly.

How much does celery juice drink to lower blood pressure? Drinking 200ml in celery juice has the effect of lowering blood pressure.

Celery juice drinks about 200ml at a time, which has a certain effect on lowering blood pressure, and the effect of celery juice is obvious. You can drink one cup in the morning to replenish water and reduce blood concentration, and another cup in the afternoon to reduce the content of sodium ions in the body, which will all help to lower blood pressure.