It is best to eat rice during weight loss. Because steamed bread is fermented, it is also a good food for nourishing the stomach and can also be eaten. Relatively speaking, rice contains less starch, but it is better to eat less noodles. We all know that northerners love noodles, so northerners are big and fat. Look at that woman in Inner Mongolia. We all know that all kinds of crops are the same in one place. In fact, people in the north are the same.

In the south, it is thinner. You see, all the girls in the south are slim. Even men are in Xin Wei. Fat people are really rare. This is really different between the north and the south. This is related to the natural climate. If you are too thin in the north and don't eat meat, you can't resist. Therefore, we can say that if we want to be thin, we just don't eat what northerners eat. The food that northerners like to eat is too rich in starch, which is not conducive to losing weight.

People who eat what southerners eat will not get fat. The way southerners eat will make you thin, and the starch content of these things they eat in the north and the south is different. The same potato has less starch content in the south and more starch content in the north. The north has a long growing period, abundant sunshine, less rain and more starch. Although there is a lot of rain in the south, the starch content is low. It is ok for potatoes to eat shredded potatoes, but it is not good to eat steamed potatoes.

Try not to eat starchy things, such as noodles and bread, eat more vegetables, and then eat some rice. Eating rice during weight loss is definitely the best. It can be seen that it is also beneficial to eat as much rice and steamed bread as possible during our weight loss. It contains less starch than fat-free noodles, but still more than rice. There is no need to ask for an absolute value, just to have a meal. Our goal is to lose weight, so let's eat rice during weight loss.