It may be that the heating is uneven, some places are cooked, some places are not cooked, or the test time is too long, so this phenomenon will occur. Or ingredients. Let's see how to roast squid.

Baked squid in the oven

Cooking steps:

1/4

Processing squid: remove all internal organs, remove the film and antenna on the surface, and remove the suction nozzle. This step is the most troublesome.

2/4

Pickling: the surface is cut, one by one, and crossed, just like squid flowers. Add the right amount of cooking wine, salt, Weidamei soy sauce and pepper noodles, and marinate for at least half an hour if you have time, or ten minutes if you don't have time.

3/4

Ingredients: In a small bowl, add Weidamei soy sauce, salt, sugar, bean paste, sweet noodle sauce and cumin, and stir well. All of the above are moderate.

Last gear

Baking: spread tin foil on the baking tray, brush a layer of ingredients on the bottom, put squid on it, and brush ingredients on the surface with oil brush. 2 10 degree 15-20min, as the case may be.

Nutritional value of sugar

1, white sugar contains trace protein and amino acids needed by human body. Has the effects of moistening lung, promoting fluid production, relieving cough, benefiting lung, soothing liver, regulating qi, clearing heat and eliminating dampness. Suitable for diarrhea due to spleen deficiency, lung dryness and cough, dry mouth and thirst.

2. White sugar is rich in sugar, which is one of the main nutrients of the human body. The body consumes the energy needed to maintain human activities with the heat generated by sugar oxidation, and about 70% is supplied by sugar;

3. White sugar can improve the body's absorption of calcium, maintain the body's energy, and protect the liver and detoxify;

4. White sugar contains polysaccharide, which has antioxidant function and can play an anti-aging role;

Nutritional value of squid;

1, squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia;

2. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;

3. Polypeptide and selenium contained in squid have antiviral and radioprotective effects.