1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can strengthen the chest. Green bananas help you shape your body and breast enlargement.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you might as well eat more.

3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, are helpful for chest development.

5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.

7. Stewed chicken with milk-stewed chicken with milk can play a role in breast enhancement. Chinese herbal medicine tonic can strengthen chest muscles

8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.