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Selected which a few delicious and simple home cooking, simple and nutritious, fresh and flavorful rice, more addictive than eating meat?

Broiled tofu with broccoli

Raw materials: broccoli, water tofu (salted tofu without water tofu) Method: broccoli cleaned and cut into florets; tofu cut blocks; pepper cut strips. Starting pan hot oil frying tofu with a pan frying slightly yellow sheng out reserved; saffron with boiling water blanch for a while, fished up and drained water reserved. With a little oil left in the pan for bursting ginger slices will be pepper stir-fry and then poured into the saffron, water tofu gently stir-fry for two with salt, white pepper, mushroom seasoning final hook book owe can be.

Steamed cucumber flowers

Food: 350 grams of cucumber flowers onion and ginger 15 grams of oil proper salt 1 spoon sugar 2 spoons soy sauce 1 spoon oil 0.5 spoons. Method: cucumber flower cleaning (pay attention to do not vigorously hand wash, in order to prevent damage to the melon body and flower), ginger shredded, garlic minced. Add some oil in the pot, boil 5 minutes cooked, under the garlic paste for popping. Pour into the appropriate soy sauce stir fry, pay attention to the fire can not be big, too red, garlic easy to paste, soy sauce is also easy to paste and have a bitter flavor. Add a spoonful of boiling water, boil, add oil, sugar. Finally, put the ginger slice in, you can basically fire reserved. When the hot pot water boils, put in salt, sugar, oil, and put the cucumber flowers into it. As soon as they lose color, you can fish them up too cool and drain. Arrange into the dish, pour the sauce can be.

Scallion fried mutton

Food: 1 small onion, 1 round onion, 500 grams of mutton, 3 slices of ginger, 1 clove of garlic, 10mL of rice wine, 10mL of soy sauce soy sauce, 15mL of oil consumption, 10 grams of tapioca starch. Method: garlic cloves, scallion root cut into slices, onion shredded, lamb frozen clean, put rice wine, soy sauce, soy sauce, tapioca starch marinade 20min cool pot with a little oil, lamb stir-fried until the color out of sheng out. Pan again into the oil, add onion ginger, green onion and round onion will be poured into the beef, and ginger and garlic stir-fry well, stir-fry over the pot

Three Juice Stewed Chicken Wings

Methods:Chicken thighs cleaned on the front and back sides of each of the cuts a few knives, add the appropriate amount of rice wine and salt marinade for half an hour. Potatoes, groundnuts, carrots, bell peppers and garlic each cleaned, cut into pieces reserved. Gradually adjust the sauce: 3 tablespoons of oil, 2 tablespoons of soy sauce, 2 tablespoons of tomato sauce, 1 tablespoon of soy sauce, 1 tablespoon of honey water, 1 tablespoon of rice wine, 1 tablespoon of salt, mix well, the so-called three-juice sauce is ready. To adjust the seasoning according to your own taste discretionary consideration. Shoot, add oil to the pot, oil burning all the hot pot side dishes into the stir fry two. Put the water has not passed half of the vegetables on the line, the marinated chicken thighs spread on the wall, cover the lid of the simmering 10min. then the fried sauce over the chicken thighs, and then cover the lid of the simmering 5min, juice, and then stir fry two can be out of the pot.

Tomato Fish Fillets

Food: 2 tomatoes / fish 100g / 1 box of water tofu, 3 slices of ginger / garlic / green onion / 2 teaspoons of rice wine / 1 teaspoon of tapioca starch, a little white pepper / salt / oil / 2 tablespoons of tomato sauce. Method: Blanch the tomatoes in hot water, remove the skin, cut into small pieces and marinate the fish with rice wine, tapioca starch, a little white pepper and salt. The vegetable pot hot, put in 2 tablespoons (30ml) of oil, pour in ginger and garlic paste stir fry flavor, put in tomato pieces stir fry flavor, add tomato salsa stir fry add the right amount of open boil, water tofu cut into thin slices, put in boil, put in the fish to cook off the color can be, put salt seasoning.

Pork Spare Ribs with Plum

Food: Pork Spare Ribs (400g). Plums (10), ginger slices (appropriate), green onions (appropriate), old rock sugar (appropriate), rice wine (appropriate), salt oil (appropriate). Method: Prepare the ingredients. Soak plums in boiling water for ten minutes. Pork ribs into the pot of cold water, add two pieces of ginger, together with the water nickeled and fished up. Add a little oil in the pot, put the old rock sugar gradually stir fry on the fire. Stir-fry until the old rock sugar completely dissolved, and after turning dark brown.

Put in the pork ribs and stir-fry. Until the pork ribs are thoroughly colored. Then pour in ginger slices, green onions and moderate amount of yellow wine and stir-fry together. Pour plums with soaked water together into the pork ribs, go red hot boiling. Cover, change to a gentle heat and simmer for twenty minutes. Uncover, add salt and other seasonings, and reduce the juice. Basically the juice will be dry through, remove from the fire, set into the plate