Black beans are very familiar with a kind of bean food, itself black beans is very nutritious, and we can also choose to make into a rice vinegar soaked black beans to eat, so that the health effect will be stronger, and the flavor of the rice vinegar soaked black beans is also very good, so for the rice vinegar soaked black beans, we should how to cook, let's take a look at it together below.

Ingredients for black beans in rice vinegar

Black beans, rice vinegar.

Rice vinegar soaked black beans

First of all, we will need to prepare the materials are ready, and then first wash the black beans, filtered dry water; pot washed, dry pot, into the black beans; medium-low fire constantly stirring, stir frying to the skin of the black beans to crack, continue to stir fry for about 5-8 minutes. Black beans poured out, wait until after the spread of cold can be poured into a clean and dry glass bottle, and do not pour full, black beans accounted for about 1/3 of the bottle can be; add rice vinegar, rice vinegar and black beans proportion is 1:3 or so; cover the lid, sealed, and so the black beans to fully absorb the rice vinegar, expansion becomes very full can be eaten, this time to eat the taste is very good.

The edible effect of rice vinegar soaked black beans

Rice vinegar soaked black beans is a familiar food, eat the taste is still very good, and especially the effect of health is very powerful, first of all, black beans is an effective kidney tonic, for the weak, you can eat a little more, can play a good kidney tonic, Improve the role of energy, for people who work under pressure, you can eat more can enhance vitality and energy, can help us to promote kidney health, and because of the vinegar soaked black beans can effectively alleviate eye fatigue, vision loss, dizziness and dizziness have a miraculous effect. Because black beans are rich in antioxidant components anthocyanin and vitamin A that is good for the eyes, if our eyes are more prone to fatigue, then we should go and eat more rice vinegar soaked black beans.

Rice vinegar soaked black beans is a common health food, now many people will love to eat, if we can insist on taking, natural health is helpful, first of all, it can promote the health of our kidneys, for the kidney deficiency of friends, eat rice vinegar soaked black beans is very good, but also can eat rice vinegar soaked black beans to protect eyesight, the effect of health is also very strong.