What are the functions of prunes? Plum is a kind of fruit that many people like to eat. Prunes are not only sweet and sour, but also rich in nutritional value. After eating prunes, it is good for people's health. What are the functions of prunes?
What are the functions of prunes? 1 prune introduction.
Plum, from California, is also called California plum. Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol. Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children. Prunes are fragrant and sweet, and their taste is smooth. When used as ingredients, it has the fragrance of licorice, which is a good food for modern people's healthy diet. Prune is not only a snack, but also a variety of delicious foods made from various raw materials. Prunes can be eaten not only as snacks, but also as vegetables. Whether it is used to make salads, cakes, staple foods and ingredients, it is very suitable. There are also many processed plum products, such as dried plum, plum juice, plum cake and so on. Carrying them with you can not only satisfy your appetite, but also be good for your health.
Nutritional value of dried plums
Compared with other fruits, prunes have higher iron content and rank in the top ten. Iron can make your face ruddy and shiny, increase your physical strength and make you look more energetic.
Unlike China's preserved plum, prune has a high sugar content and does not need to be preserved, nor does it need to add any seasonings such as sugar and salt. Dried plums are directly dehydrated at high temperature to make edible products without core removal and fermentation. Prune itself contains natural antioxidants, which ranks first among fruits. It can not only prevent the pulp itself from rotting, but also help consumers delay aging. Many foreign athletes, especially long-distance runners, have the habit of eating prunes every day, which can slow down muscle aging.
Even the fashion industry has begun to turn its attention to Messi. Cosmetic manufacturers are busy adding prunes to skin care products, and the effect is good, because prunes contain antioxidant components, vitamins and minerals, which can keep skin moisture well and prevent skin aging.
The delicious snack is very attractive, but when it is delicious and healthy, it is hard to find a thousand dollars. Delicious calories are too high, and healthy ones are not delicious, which makes modern people who pay attention to delicacy and health break their brains. However, the appearance of prunes does give people a choice to kill two birds with one stone.
Plum blossom is a new fruit variety introduced from abroad in recent years, belonging to European plum species of Rosaceae. Mume fruit is nutritious, rich in vitamins, minerals, antioxidants and dietary fiber, and free of fat and cholesterol. It is the best fruit for modern people's health, so it has the reputation of "miracle fruit" and "functional fruit"
Prunes are the best source of vitamin A supplementation in fruits. Vitamin A is a fat-soluble vitamin, which can promote the synthesis of protein in human body and is very important for protecting eyesight and maintaining the health of skin and hair. In addition, prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and electrolyte balance, and also helps to release energy during human metabolism and help to lose weight. Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially suitable for pregnant women, lactating women and babies. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", which is helpful to the prevention and treatment of colorectal tumors and cardiovascular diseases.
A recent study in the United States shows that antioxidants contained in plums can delay the aging of the body and brain. Therefore, American health experts point out that adults should eat at least one fresh prune or three natural prune products every day to supplement various vitamins, trace elements and dietary fiber necessary for human life activities.
It's not May.
There are two misunderstandings about the name of the plum we eat. First of all, plum belongs to the genus Prunus in Rosaceae, and its Chinese scientific name is Prunus humilis. To put it bluntly, we ate plums, not plums. In addition, as a snack, prunes should be called prunes, which are made of dried European plums.
If we look around the world, the misunderstanding of Messi's name is even greater. Hong Kong and Macao are called prunes, probably because non-native varieties are taken from the west and the mainland also uses this name. Known as "black dates" in Taiwan Province Province, most of them come from France. In the United States, this name is related to the origin of plums, called California plums. Fortunately, this snack is attractive enough. Although the name is not uniform, it does not affect its pace of conquering the people of the world.
The Legend of longevity fruit
The prosperity of plums began more than two thousand years ago. In the Caucasus between the Black Sea and the Caspian Sea, there are many tall European plum trees growing in the mountains. In spring, they produce small white flowers like plum blossoms, and in summer, they produce sweet purple fruits. The local people regard this kind of plum as a treasure, and it is said that eating it can make them live forever. Coincidentally, people who often eat plums do live longer.
There are birthday girls in the Caucasus, and they all like to eat plums. The news reached the ears of Arab businessmen and immediately turned into business opportunities, without mentioning anything about selling plums to Europe. Probably the advertisement of prolonging life is deeply rooted in people's hearts, and plums are highly sought after. Soon, cultivation began to be introduced from all over Europe. Among them, Renya in southern France grows best. The French also gave it a French name, called French jujube. Now the best plums in the world come from Renya, France.
Efficacy and function of prune
Plum is a favorite snack for many women and children. Whether watching TV or talking on the phone, it is a good time to eat prunes. Prunes are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium, but they do not contain fat and cholesterol. Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and make children increase various vitamins. Prunes are fragrant and sweet, and their taste is smooth. When used as ingredients, it has the fragrance of licorice, which is a good food for modern people's healthy diet. Prune is not only a snack, but also a variety of delicious foods made from various raw materials.
Eating more prunes is good for human health.
In the United States, health experts recommend eating five servings of fruits and vegetables every day. It is a simple and easy way to eat fruits, which is convenient to eat and carry. Prunes are extremely low in sodium and can be easily added to salads or sandwiches. At the same time, it can also be eaten directly as a snack. Therefore, plums are an excellent source of vitamin A and cellulose.
Macy's California
Natural prunes from California, USA, are rich in substances and vitamins A and C, which can strengthen bones and teeth, have important nutrition for healthy skin and hair, contain high cellulose, are known as "scavengers" of human intestines, and also contain antioxidants, which are the source of youthful vitality. According to the latest research, prunes in California have the highest antioxidant content among all kinds of fruits. It can effectively prevent the deterioration of heart disease, lung disease and some cancers, prevent the formation of cataracts, and has the effect of delaying aging.
By definition, a plum is a dried plum. All prunes are made from plums, but not all plums can be processed into Cheng Mei. All kinds of plums that can be dried in Cheng Mei need not be fermented when dried. But not all plums are like this. California plums are native to La Petite D'Agen in southwest France, and are the hometown of plum blossoms. When plums are ripe, their skins are dark purple and their flesh is amber.
Plums in California, USA, are made from fresh dried plums that ripen under sunlight. Like fresh plums, they are rich in the same vitamins, minerals and fibers, and are convenient to enjoy at any time.
What are the functions of prunes? 1. Maintain acid-base balance.
Prune juice has a high content of potassium. Potassium can maintain the acid-base balance of human body, participate in energy metabolism and maintain normal neuromuscular function. Prune juice's alkali can make babies smarter.
Second, prevent bone loss.
Prunes can not only prevent bone loss, but also contribute to bone remodeling. Men and women who want bone health care can try 10 prunes every day. According to research, prunes in California contain potassium, copper, boron and vitamin K 1, which is beneficial to bone health.
Third, improve digestive function.
Prunes are rich in fruit acid and dietary fiber. After people use it, it can promote gastrointestinal peristalsis, accelerate the secretion of digestive juice in the stomach and obviously improve the digestive function of the human stomach. In daily life, it is most suitable for people with gastrointestinal dysfunction and digestive dysfunction.
Fourth, anti-aging.
A recent study in the United States shows that antioxidants contained in plums can delay the aging of the body and brain. Therefore, American health experts point out that adults should eat at least one fresh prune or three natural prune products every day to supplement various vitamins, trace elements and dietary fiber necessary for human life activities. Among all raw fruits, prunes have the highest antioxidant content.
Verb (abbreviation for verb) protects eyesight.
Prunes are the best source of vitamin A supplement, because it contains a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important to cherish human skin and hair. At the same time, it is helpful to the growth of human bones and the development of teeth.
Sixth, detoxification beauty
Pectin and dietary fiber contained in dried plums can accelerate the excretion of human feces and prevent toxins from accumulating in the body, while vitamins, minerals and other nutrients contained in dried plums can nourish delicate skin and prevent acne and acne after being absorbed by the human body. Regular consumption of prunes is particularly effective in detoxifying and beautifying.
What are the functions of prunes? 1. antioxidant
In life, the antioxidant components in dried plums are more than twice that of raisins. Antioxidants can completely oxidize Shanghai, which can not only prevent the deterioration of heart disease, lung disease and some cancers, but also prevent the aging of the body and brain of middle-aged and elderly people. It also has the effects of delaying aging and beauty beauty. Therefore, prunes, as the fruit with the highest antioxidant content, can be called the source of youth.
Second, increase gastric motility.
In life, unreasonable diet, lack of exercise, irregular work and rest, and heavy work pressure are the main reasons for modern constipation. Constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which helps to restore motivation and relieve constipation easily.
Third, keep acid-base balance.
If the body lacks potassium in life, it is easy to cause general weakness, fatigue, weak heartbeat and dizziness. Prune juice has a high content of potassium. Potassium can maintain the body's acid-base balance, participate in energy metabolism and maintain normal neuromuscular function. The alkali in prune juice can make the baby smarter.
Fourth, relieve constipation.
In life, constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which can effectively help restore gastric motility and relieve constipation.
Fifth, beauty detoxification
In our daily life, a large number of feces are blocked in the intestine, which prevents toxins and garbage from being discharged in time, and even being reabsorbed by the intestine, resulting in dull complexion, mottled acne and bad breath. Regular consumption of prune juice can promote defecation and detoxification, eliminate toxins in the body, and make skin color look brand-new.