N Ways to Drink Lemon Water

N Ways to Drink Lemon Water, we all know that lemon is a good fruit, there is enough vitamin C, and eating lemon helps beauty, many girls like to buy some lemon slices to soak in a glass of water to drink, it is very good. Now share the lemon water N drink.

N ways to drink lemon water 1

Lemon chrysanthemum tea - hydration, reduce fire

Recommended reasons: the weather is hot, people are very easy to get on fire, and to pay attention to replenishment of water, so the lemon chrysanthemum tea is a good choice. In the morning or 3 to 4 p.m., the skin is most in need of hydration, and the effect of drinking at this time is the best.

Ingredients: lemon 20g, rock sugar 10g, chrysanthemum 4, honey in moderation

Practice: 1, lemon with salt scrub clean, and then sliced. 2, the cup into the chrysanthemum and rock sugar. 3, and then add lemon slices. 4, injected into the boiled water, a little cooler, then add the honey, mix well.

Honey Lemon Tea - whitening and laxative

Recommended reasons: drink water with lemon every day, you can improve the skin's immunity, but also whitening spot weight loss effect. Drink, take two or three slices of honeyed lemon, add two spoons of lemon honey juice, drink with warm water, drink a cup every night, whitening and moisturizing.

Ingredients: 500g of lemon, honey, oil, salt

Practice: 1, lemon rubbed clean with salt, sliced. 2, dry bottle with some honey, put a layer of lemon slices. 3, and then put the honey and then add lemon slices, so that the addition of several times 4, put in the refrigerator for 3 days, it can be.

Lemon Ginger Tea - Dispel Dampness and Cold

Recommended reason: Ginger, Chinese medicine point of view, there is the role of dispelling dampness and cold. Air-conditioned room stayed for a long time, the significance of drinking ginger water is greatly present. Lemon, ginger together, not a weird match. Make it, drink it, and it tastes great!

Ingredients: 3 lemons, ginger 80g, sugar 220g, salt

Method: 1, lemon dry rubbing vigorously with salt, rinse with water; 2, sliced, placed in a clean basin; 3, ginger slices, mixed with lemon slices; 4, sugar added to ginger, lemon slices, mix well; 5, sugar particles melted, fully salted into the ginger, lemon; 6, Sealed jar in advance of boiling water, dry to no moisture; 7, good lemon ginger tea into the bottle 8, sealed, the best refrigerated overnight before brewing.

Lemon Goji Tea - beauty, health

Recommended reasons: honey, lemon, goji berries are beauty and health of the good, the three plus rock sugar honey up, usually at any time to drink, slightly sweet and sour taste refreshing, come to do it.

Ingredients: lemon 1500g, honey 500g, rock sugar 800g, goji berries 200g

Practice: 1, lemon with salt scrub clean, sliced. 2, prepare the glass altar, wash, dry water, put the right amount of rock sugar and honey. 3, lay a layer of lemon, then put the right amount of goji berries, rock sugar, honey. 4, layer by layer into. 5, cover the lid, in the Pour pure water along the altar. 6, honey on three days can be eaten, directly eat lemon slices have been very sweet.

Jie Ming Lemon Tea - eyesight, thin body

Recommended reasons: clear fire and eyesight, laxative and laxative, diuretic and tranquillity, lowering fat and thin body.

Ingredients: cassia seeds 0, 5 tbsp, lemon 0, 25

Directions: 1, lemon cleaned and sliced spare. 2, sliced lemon slices and cassia seeds into a cup, into the freshly boiled water to the eighth full, covered with a lid and simmered for 5 minutes.

Lemon vinegar - weight loss, detoxification

Recommended reasons: lose excess fat, slimming detoxification, beauty.

Ingredients: 14 lemons, rice vinegar 2000ml, sugar 300g

Method: 1, lemon rubbed with salt, wipe clean, slice. 2, prepare rice vinegar, yellow sugar. 3, a layer of lemon and a layer of sugar put like this. 4, and then pour into the rice wrong, and it's done.

Lemon water N drink 2

honey lemon water when to drink

1, the morning drink on an empty stomach

honey lemon water is best suited for people in the early morning after drinking on an empty stomach, which is conducive to the human body toxin discharge, and can alleviate the constipation of the prevention of obesity, but the honey lemon water has a lot of acidic components, which are not suitable for people to drink. But honey lemon has a lot of acidic components, usually those patients with gastric disease or gastric ulcer crowd, is not suitable for early in the morning on an empty stomach to drink, otherwise it will aggravate the body's intestinal burden.

2, cold drink

Honey lemon water in the cold drink some of the body is very good, it is rich in vitamin C, can be anti-inflammatory sterilization can also inhibit the activity of the influenza virus, people in the cold drink honey lemon water, to prevent the deterioration of the condition of the cold, but also can be anti-inflammatory sterilization, can let the people due to the cold triggered by the The bad symptoms such as sore throat and dry and itchy throat will get better soon.

3, drink before going to bed at night

Drinking honey and lemon water before going to bed at night is also very good for the body, people drink honey and lemon water at this time can speed up the bowel movement, can promote the body's metabolism, but also nourish the skin, you can reduce the buildup of toxins in the body, usually often so you can detoxify beauty and also prolong the life of the body, but also reduce the occurrence of obesity. Obesity occurs, can make people's body become more and more slim.

Honey Lemon Water Drinking Skills

Honey Lemon Water Drinking Skills is very simple, usually sliced lemons with honey for a few days to take out and drink directly. But the honey lemon water in the brewing time, the temperature of the water can not be too high, at most not more than 60 degrees, otherwise it will be a lot of nutrients will be lost, the people then drink can not play a role.

The right way to make fresh lemon water

1, soak fresh lemon water time, be sure to choose those strange and naturally ripe ` lemons, put it in light saline water soak for 20 minutes, and in the course of the soaking process to hand vigorously rubbing the outside of its appearance, so that it can be the rind on the residual dirt on the whole wash, and then the whole of the end. The lemons were then rinsed clean with clean water.

2, after washing the lemon, with a clean fruit knife cut into thin slices, each time to take 2 to 3 pieces, directly in a clean glass, participate in 10 to 15 grams of honey mixing marinade for 15 minutes, and then into the 50 degrees of boiled water, clean chopsticks to mix it, and so on the inside of the whole juice dissolved, you can get a good lemonade.

3, soak fresh lemon water, you can also cut the strange lemon into slices, and honey in a piece of mixing, into a clean glass bottle sealed marinade, 3 ~ 4 days after the lemon inside can be pickled, want to drink lemonade when pulling out three or four slices of lemon as well as the right amount of fruit juice, put in a clean glass directly with warm water can be.

Benefits of Drinking Lemon Water

Preventing Scurvy

Usually people drink some lemon water in moderation, which can suck out the rich citric acid as well as fruity acid, and can open up the stomach, and can improve the digestive function of the stomach. The vitamin C contained in lemonade is also known as ascorbic acid, which is a kind of scurvy can prevent the existence of the first, for the maintenance of human blood health has great benefits.

Antibacterial anti-inflammatory

People drink lemonade not only can absorb rich nutrients, but also antibacterial anti-inflammatory, because lemonade contains citric acid and vitamin C have significant anti-inflammatory sterilization capabilities, it can make human oral inflammation and throat inflammation and tracheitis and pneumonia and other symptoms of the significant reduction in the maintenance of human health. The fact is that it is a very important part of the health of the upper respiratory tract.