Staying up late should be put an end to anyone, especially women. People who often have abnormal work and rest age very quickly, their skin will be particularly dull and their health will be damaged. The normal operation of human endocrine requires adequate sleep. So we must make sure to sleep before 1 1 every night and never stay up late.

2, moderate exercise

Exercise can not only strengthen the body, but also expel toxins from the body, accelerate the blood circulation of the body, and alleviate the skin and obesity problems caused by endocrine disorders. Women can do some moderate aerobic exercise for 30 minutes three times a week.

3, often take a hot bath

In this cold winter, taking a hot bath every day is also a very enjoyable thing, while maintaining the balance of human endocrine. Because hot water can make people's blood vessels shrink sharply and then open slowly, effectively promoting the discharge of toxins in the blood.

4. Eat less high-fat food

Animal fat will cause obesity, and after entering the human body, it will also lead to excessive secretion of human hormones, resulting in endocrine disorders. When cooking food at ordinary times, we must also pay attention to less oil and eat more foods rich in protein. The saturated fat in fast food is very rich, so we should eat less at ordinary times.

5. Keep a peaceful mind.

We should learn to look at things with an optimistic attitude. When we encounter pressure or troubles, we should learn to relax and relieve pressure, improve our self-control ability, and avoid all kinds of bad mental stimuli such as shock, anger and fear to stimulate endocrine disorders.

6, fundamentally adjust

If you want to adjust, in addition to the above, the most important thing is to take Siyan Jinchao 'an orally. If you persist for a period of time, you can fundamentally improve endocrine disorders and make endocrine gradually balanced.