What about insomnia at noon? As we all know, sleep is very important for people. Adequate sleep will make us more efficient at work the next day, and good sleep will also make our bodies healthier. What should we do if we sleep at noon and lose sleep? Come and have a look with me.
What about insomnia at noon? 1 Insomnia, what should I do?
Press the tender points from top to bottom along the medial lines of bilateral upper arms, and then press 1-2 times a day.
Touch Shenmen point
Shenmen point is located at the ulnar end of wrist rhabdomyosis, and the radial depression of wrist flexor tendon is located at the ulnar radial end. Every day before going to bed, rub Shenmen point for the thumb of the other hand with the thread surface of the tip of the thumb of the other hand, and rub Shenmen point at the same point for 30 times each.
Knead Yongquan point before going to bed.
Before going to bed every day, take the foot of the calf in supine position, bend it slightly to the bed surface and rub it up and down 30 times a day.
Rub the earlobe
Hold your thumb and forefinger separately and knead them gently to make them feel sore for about 2 minutes.
Comb hair method
Bend your hands except your thumb by tapping with your fingers, and tap the front hairline, the top of your head, the left and right lines of your head and the back neck vertically along the scalp for at least 5 minutes 3-5 times a day. You can also treat insomnia by combing as before.
What about insomnia at noon? 1. Patients should not worry too much about insomnia, fear and suppress their emotions, and try their best to relieve their emotions, so as not to form repeated meditation or paranoia and affect their sleep at night.
Second, strictly limit the time spent in bed. You can't lie in bed during the day, and you can't even touch the bed. Avoid lunch breaks or naps during the day, and don't doze off. You can only go to bed when you want to sleep at night.
Third, it is not advisable to drink alcohol, coffee, tea, cola and other stimulating drinks after meals and before going to bed.
Fourthly, we should do some quiet activities before going to bed, such as taking a warm bath, reading, sitting still and praying. Help you sleep.
The design of the bedroom should be dedicated to sleeping, avoiding being used as a place to handle work and discuss things, and should not be used as a place to watch TV and eat.
It happens at the end of sleep, and the patient wakes up too early to fall asleep again. This kind of patients have less heterogeneous sleep, which is easy to induce EEG wake-up response. Judging from the EEG analysis wave, they always sleep more than their chief complaints, and the consequences of insomnia are not serious. People who suffer from insomnia for a long time sometimes feel depressed and can be corrected by medication.
The correct way to treat insomnia with psychotherapy should be that insomniacs should take part in outdoor physical activities and relax, especially before going to bed. Don't let their brains be in a state of excited thinking, but should do some simple and boring physical activities, such as walking, climbing stairs, skipping rope, washing clothes and mopping the floor. Feel tired, sleepy, go to bed, and then fall asleep in a naturally relaxed state.
So first of all, patients can't think about insomnia, and don't worry too much about their insomnia. In this case, they will suppress their emotions and prevent themselves from falling asleep. So they can adjust their emotions properly, don't have too much burden, and don't think about it when they sleep. Try to relax your whole body and mind, so as to slowly relieve insomnia.