1, the benefits of eating eggs contain vitamin b2, zinc and selenium, which can decompose carcinogens in the human body and play a role in preventing cancer. Lecithin in egg yolk can promote the regeneration of liver cells, thus playing a role in protecting the liver. The contents of protein, calcium, phosphorus, iron and vitamins in eggs are high, which are used to nourish the body. Lecithin and vitellin in eggs can play a role in strengthening the brain and improving intelligence. In fact, eggs are rich in protein and fat.

2. Disadvantages of Eating Eggs Eating too many eggs will increase the burden on the liver and kidneys. The content of protein in eggs is very high, and protein's catabolism must pass through the liver.

3. Eating too many eggs will affect the intake of other foods, which will be relatively reduced.

If you eat too many eggs, the rest will turn into fat and accumulate in the body, resulting in overnutrition, which will make you fat in the long run.

5, eating too many eggs is easy to increase the cholesterol content in the human body, easy to suffer from hyperlipidemia, and increase the chance of cardiovascular and cerebrovascular diseases.

6, eggs eat too much, eggs contain sulfur-containing amino acids, can not be fully utilized by the human body, fart released through sugar metabolism will be very smelly.

7. Uncooked eggs can cause loss of appetite and indigestion, because eggs have a fishy smell, which will reduce the secretion of digestive juice and cause loss of appetite and indigestion.