Main ingredients: red cowpeas, vermicelli, pork
Accessories: vegetable oil, salt, soybean paste, ginger, cooking wine, scallions, soy sauce, chicken essence, pepper powder
How to do: 1, the dried cowpeas softened in hot water, washed and cut, vermicelli softened in hot water, with the cool water, pork chopped, scallions, ginger, cleaned and chopped
To do: 1, dry cowpeas softened with hot water, soak and cut, vermicelli softened in hot water, with cool water, pork, scallion, ginger, chopped
2, hot pot cool oil, oil heat 7 into the next bean paste stir fry red oil out of the sauce flavor, add pork stir fry evenly out of the flavor, add wine stir fry evenly, add ginger, pepper stir fry evenly, add dry cowpeas stir fry evenly, add a little water, salt stew for a while into the taste
3, add vermicelli stir fry evenly, add chicken essence, minced green onion stir fry evenly
dry cowpeas the most classic home is dried cowpeas Braised pork, this is the favorite braised pork lovers never get tired of home cooking. I eat it almost once a year, which is the most, because I don't like pork, but all my family members love dried cowpeas. My general practice is to stew beef and mutton, plus red and yellow carrots together stew, stewed in addition to vermicelli, with an electric pot while eating while cooking, very delicious.
Nutritional value
1. Cowpea provides easy to digest and absorb high-quality protein, moderate amount of carbohydrates and a variety of vitamins, trace elements, etc., can be supplemented with the body's signature nutrients.
2. Cowpea contains B vitamins which can maintain normal secretion of digestive glands and function of gastrointestinal peristalsis and inhibit cholinesterase activity, which can help digestion and improve appetite.
3. Vitamin C contained in cowpea can promote the synthesis of antibody and improve the body's anti-virus effect.
4. The phospholipids of cowpea have the function of promoting insulin secretion and taking part in sugar metabolism, which is the ideal food for diabetics.