Reminder: To eat meat in summer, you should match it with expectorant food. You can choose some expectorant foods to match it, such as bamboo shoot roast meat, asparagus mixed with shredded pork, lettuce fried pork slices, minced meat and shredded white radish.
2. Fish. Some people say "fish make a fire", which is not suitable for eating in summer. Fish is warm, so it is easy to get angry, so you need to mix it with some heat-clearing foods, such as carp and winter melon soup, cucumber fried fish fillets and tomato fried fish fillets, so that it will not get angry.
Extended data:
Food for reducing fire
1, milk is not only nutritious, but also a high-quality "fire-extinguishing" agent. Milk is slightly cold, which can play a "fire-extinguishing" role by nourishing yin and clearing away heat and toxin. Moreover, milk contains as much as 70% water, and it can also supplement the water lost by human body due to excessive sweating.
2. Soybeans are rich in protein, which can replenish protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing yin and removing fire. In addition, the soluble fiber contained in soybean can reduce cholesterol content, and at the same time, it can also relieve constipation and detoxify smoothly.
People's Network-Health: Big fish and big meat are easy to get angry. Eight kinds of foods reduce fire and moisten dryness.