Turbot, the scientific name of Duobao fish, is native to the Atlantic Ocean of Europe and belongs to a kind of flounder. Because of its graceful posture when swimming, it is like a butterfly in the water, so it is also called? Butterfly fish? . So, what are the nutritional values and eating taboos of Duobao fish? Let's take a look!

The Nutritional Value of Duobao Fish

Duobao fish is rich in glial protein, which not only nourishes the skin, but also has the effect of beauty beauty. Regular consumption can nourish the body, invigorate the kidney and strengthen the brain, and improve the immunity and resistance of the human body. At the same time, Duobao fish also contains calcium, iron, vitamin A, vitamin C and so on.

Is there another kind of treasure fish? -3 fatty acids? -3 fatty acid is an essential fatty acid for human health. The content of high-density lipoprotein, which can help lipolysis in human body, is increased, which is helpful to reduce blood lipid, relieve the pressure of aorta and other blood vessels, effectively reduce blood lipid and reduce the incidence of heart disease.

Duobao fish can also neutralize stomach acid in human body and relieve stomach pain. At the same time, eating Duobao fish can effectively prevent night blindness and improve the disease resistance of human eyes. However, people with allergic constitution should eat as little as possible.

Taboos of Duobao Fish

Everyone must not eat on an empty stomach when eating Duobao fish. This is because there is purine in Dolphin. If you eat a lot of Dolphin on an empty stomach, there is not enough carbohydrate in the body to decompose, and the acid-base balance of the human body is out of balance, which is easy to induce gout or aggravate the condition of patients with ventilation disease.

Don't eat Duobao fish if it is not cooked, otherwise it will easily be infected with parasites and affect human health. At the same time, it is also a point for fat people not to eat too much fried Duobao fish. After being over-fried, Duobao fish becomes a high-calorie diet, which easily makes people fat.

Introduction of Duobao Fish

Duobao fish belongs to deep-sea fish. Its body is flat and slightly rhombic, and its posture is superior to that of a butterfly. Some people call it? Butterfly fish? . Duobao fish is usually brown, with brown or black patterns faintly visible. Duobao fish has no small thorns, high meat yield, fresh and tender meat, fragrant taste and elasticity. It is a good raw material for making fish steaks and fillets. At the same time, it contains high content of glial protein and rich nutritional value.

The practice of Duobao fish:

Garlic-flavored turbot

Ingredients: one Duobao fish, 30g of garlic sprout, 5g of garlic 15g, 5g of ginger, 20ml of soy sauce 10ml, 20ml of vinegar, 200ml of clear water, 20ml of peanut oil and 5ml of white wine.

Steps:

1, Duobao fish is cleaned by removing internal organs;

2, then draw a few knives on the fish;

3, garlic seedlings cut into sections, ginger slices, garlic slices;

4. Put the oil in a hot pot and add the treasure fish;

5. Fry both sides;

6, pour in white wine to cook, then pour in vinegar, soy sauce, ginger, garlic and saute;

7. Add clear water to boil.

8. Cover and turn to low heat for 5 minutes, medium heat for 2 minutes, and add garlic sprouts.

9. Cover and simmer for 10 second, and turn off the fire.

Dry-fried turbot

Ingredients: Duobao fish 1 strip, 3g salt, 5g cumin powder and proper amount of peanut oil.

Steps:

1, Duobao fish is cleaned by removing internal organs;

2. Cut a few knives on the fish;

3. Sprinkle some salt evenly and marinate for 5 minutes;

4. Put peanut oil in the frying pan and burn it until it is five-ripe, and add the turbot;

5, fry on both sides, fry until five ripe, then sprinkle cumin powder on the fish and fry until cooked.

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