Yes.

Frequent purchase of acacia honey friends may have seen many different colors of acacia honey, such as supermarkets are common amber, light amber, water white acacia honey, in these different colors of honey to water white for the best. The color of good acacia honey is very light, the darker the color indicates that the purity of the acacia honey is lower, here to explain why water-white acacia honey is the best.

The main components of honey are fructose and glucose, which together account for about 70% of the total, as well as a small amount of sucrose, maltose, dextrin, gum, as well as nitrogen-containing compounds, organic acids, volatile oils, pigments, waxes, natural flavors, plant debris (especially pollen grains), yeast, enzymes, inorganic salts and so on.

Although, honey can help us lose weight, but the wrong way of drinking it can lead to obesity, such as drinking a lot, often drink but not exercise, will lead to the emergence of obesity.

Because the main components of honey fructose and glucose are monosaccharide, after eating metabolism can be immediately converted into energy, can promote intestinal peristalsis, play a role in moisturizing and detoxification.