Practice 3
50g of beef, 50g of potato150g, 0g of vegetable oil10g, 5g of soy sauce15g, 5g of curry powder, 5g of salt, 5g of starch, 5g of onion and 5g of ginger.
Practice 4
Meat (264g), potatoes (3), star anise (5), cinnamon (2 small roots), onion (1 root) and ginger (3 pieces).
Ingredients: oil (3 tbsp), light soy sauce (3 tbsp), cooking wine (2 tbsp), salt (1/5 tbsp), chicken powder (1/3 tbsp), and sugar (1/6 tbsp).
Beef.
Practice 5
600g of beef brisket, 300g of carrots, 300g of potatoes, 3 slices of ginger 1 5g, 3 pieces of aniseed (star anise), cinnamon 1 small pieces, tsaoko 1 piece, fragrant leaves 1 piece, and orange peel. Kloc-0/0g, soy sauce 1 spoon (15ml), cooking wine 1 spoon (15ml), salt, sesame oil 1 teaspoon (5ml) and oil.
Roasted beef with radish
400g beef, potato 1 piece, 2 carrots, light soy sauce, light soy sauce onion, ginger, pepper, star anise, salt, chicken essence and a little sugar.
Practice 6
Ingredients: about a catty of beef ham, a few small potatoes, some green and red peppers, two onions, ginger, aniseed and one or two pieces of cinnamon.
Production method editing
Practice 1
Step 1: Peel potatoes, wash them, cut them into blocks, and soak them in clear water. Slice ginger and cut onion.
Step 2: Wash the beef, cut it into blocks against the grain, blanch it in boiling water to remove blood and odor, and drain it for later use. (You don't have to wash the beef, but it's also good to soak it in oil directly. Of course, vegetables and radishes have their own advantages, because beef is easy to cook and toughen, so it's difficult for beginners to start. You have to grasp the heat and stir-fry time very accurately to eat tender beef. Of course, if you want to eat stewed beef, it's another matter.)
Heat a pot, add a proper amount of oil, saute ginger slices and shallots until fragrant, add beef pieces and stir-fry a few times, add 1 tbsp of soy sauce king, 1 tbsp of cooking wine, add half a tbsp of vinegar, and stir-fry over high heat to change color.
Step 4:
Pour 1.5 bowl of water into the pot, add star anise, cinnamon and fragrant leaves, cover with high fire and boil for 50 minutes.
Then pour in potato pieces, stir well with beef, cover with low heat and stew for another 30 minutes.
Step five:
Open the fire to collect the juice, add appropriate amount of starch until the soup in the pot is thick, add a tablespoon of salt, a little sugar and monosodium glutamate to taste, and sprinkle with chopped green onion to serve.
Potato beef soil 2: curry potato beef
Practice 2
Step one:
Wash the potatoes and cut them into pieces for use. Wash the beef, cook it in the pot for 15 minutes and pick it up for use.
Step two:
Add a little oil to the pot, pour in the potato pieces and stir-fry for a few minutes. Then add curry pieces and put them all in, because my potatoes are still relatively good.
Plenty.
Step 3:
Stir-fry the curry, stir-fry it on low heat, and don't burn it. Then a bowl of water, boil and put the potato curry away for later use.
Step 4:
Put a little oil in the pot, stir-fry the minced garlic, pour in the cooked beef and stir-fry, add cooking wine and soy sauce and stir-fry a few times. Then pour in the curry potatoes, and add water to the potato pieces. Step 5: Bring the fire to a boil and turn it to a low heat for 20 minutes, so that the potatoes can be worn out with chopsticks and need not be cooked. No need to add salt, because curry itself is salty.
Practice 3
Step one:
Cut beef into shreds from the cross section, and soak the shredded beef with starch, soy sauce and cooking wine; Wash and peel potatoes and cut them into shreds.
Step two:
Heat up the oil, first put the onion and ginger in the wok, then stir-fry the shredded beef in the wok, then add the shredded potato, add the soy sauce, salt and curry powder, and stir-fry for a few times with high heat.
Practice 3
Step 1: Cut beef into cubes, and cut potatoes, carrots and peppers into hob blocks.
Step 2: Add cold water to the beef and put it in the pot at the same time. After boiling, continue to cook for 2 minutes.
Step 3: Take out the beef, and use hot water to wash away the floating foam on the beef surface.
Step 4: Add beef and hot water to the pot, and add onion, ginger, garlic, fragrant leaves, fennel, cinnamon and red pepper.
Step 5: Add cooking wine, soy sauce, soy sauce, soybean sauce, sugar and corn oil after boiling, and simmer for 40 minutes.
Step 6: Add potatoes and carrots, add appropriate amount of salt and continue to simmer for 15 minutes.
Step 7: Add green pepper and continue to simmer for 5 minutes.
material
Materials (8 sheets)
Step 8: Add monosodium glutamate and sesame oil and take it out of the pot. Step 9: Turn on the fire to collect the juice. When the soup in the pot is thick, add a tablespoon of salt and a little sugar to taste, and sprinkle some chopped green onion to serve.
Note: If your beef is all lean meat, I added two spoonfuls of oil after boiling the beef for the first time, and added a little sesame oil when cooking, also to improve the taste. If the beef you use contains fat, this step can be completely omitted. When I cooked this potato roast beef, I made a slight improvement on the traditional way.
Step 10: Do not fry the beef. After blanching, stew it with water and seasoning. This will not only reduce the oil, but also keep the nutrients of the ingredients from losing to the maximum extent. Compared with the thick oil red sauce, it is slightly lighter, but more beneficial to health.
Beef purchase
Beef shopping [1]
Step 11: In addition to beef and potatoes, add carrots, green peppers and other vegetables in moderation, which not only enriches the nutritional value of the whole dish, but also effectively improves the monotonous color of the dish, and at the same time can relatively reduce the burden on our stomach.