What beauty and anti-wrinkle do you often eat? For women, you always want to have delicate and fair skin, but the appearance of wrinkles makes women who love beauty very upset. In fact, this is something that everyone has to experience. Everyone likes to look young, so they always try their best to find some anti-aging methods. Then, here is what they often eat for beauty and wrinkle reduction.
What do you often eat? Beauty anti-wrinkle 1 1, cherry cherry juice can help facial skin whiten, anti-wrinkle and freckle.
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Carrots-rich in pectin.
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
4, cucumber-can effectively fight skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
5, grapes-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
6, lemon-can promote skin metabolism and inhibit pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
7. Grapefruit is a kind of citric acid and has been widely used in the field of skin care.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
What do you often eat? 2 1, Apple.
Apple is rich in vitamins, so it has a very strong antioxidant effect, which can resist the harm of free radicals to the body, thus alleviating the yellowing and aging of the skin.
Step 2: carrots
Carrots contain special β-carotene, which is an important antioxidant and can change the aging of cells and make the skin firmer and younger.
Step 3 fish
Fish not only contains a lot of protein ingredients, but also collagen in fish skin is an important anti-aging substance, which can strengthen the elastic fibers of the skin, make the skin firmer, and is beneficial to the early generation of wrinkles.
4.cabbage
Cabbage contains a lot of vitamin C, which can improve immunity. Dietary fiber can promote intestinal peristalsis, stabilize digestive system and keep young and energetic.
5. Broccoli
Broccoli is a nutritious vegetable, which contains vitamin C and carotene, both of which have good antioxidant effects, so it is called "one of the best anti-aging foods" by scientists.
6. onions (last name)
Onion is rich in sulfur-based amino acids, which can dilate blood vessels and reduce blood lipids, among which trace elements selenium and sulfide can play an anti-aging role.
7. tomatoes
Details: tomatoes are particularly nutritious. In addition to vitamin C, lycopene has a strong antioxidant and anti-radiation effect, which can make cells regenerate, so that metabolism will be more stable and wrinkles and spots on the skin will be reduced.
8. Tofu
Tofu is a very common food in our daily life. It is made of soybean, so it will contain soybean isoflavones, which is very beneficial to women and can delay aging and promote metabolism.
9. orange
Oranges contain a lot of vitamin C, which can improve the body's resistance, remove free radicals in the body and avoid oxidative aging of the skin.
10, wax gourd
Vitamins in wax gourd have a significant nourishing effect on the skin, especially on the production of collagen and the promotion of elastic fibers; Long-term consumption of wax gourd also has the effect of losing weight and removing edema.
What do you often eat? Beauty Anti-wrinkle 3 10 recipe helps women resist wrinkles, keep beautiful and brighten skin.
1, face wrinkled-dried fruit yam mud
The reason of facial wrinkle is deficiency of both spleen and stomach.
Method: Cook 500g of fresh yam or potato, peel it, press it into mud, then squeeze it into cake, pour peach kernel, hawthorn, red dates, green plums and other fruit materials, put it in a steamer and cook for about 10 minute, then pour honey.
Efficacy: Chinese yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and jujube tonifies qi and nourishes blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
2, pale type-honey peanut jujube
The reason for pallor is lack of qi and blood.
Method: Peanut kernel 100g, jujube 100g, soak in warm water, add a proper amount of water to the pot, cook with low fire until it becomes soft, then add 200g honey until the juice becomes sticky, and cease fire. You can also cook in a pressure cooker for about 30 minutes. Peanut kernels and jujube can be added with honey after they are cooked.
Efficacy: jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, and honey tonifies qi.
3. Rough surface type-bamboo shoots and sea cucumbers
The reason of facial roughness is the deficiency of yin and blood, which is seen in the constitution of dry fire type.
Method: Cut 200 grams of water-soaked sea cucumber into long strips, put them into a pot together with fresh bamboo shoots or 100 grams of water-soaked bamboo shoots, add lean meat, simmer together, add salt, sugar, monosodium glutamate, wine and thicken, and serve.
Efficacy: sea cucumber nourishes yin and blood, bamboo shoots clear fire, and the comprehensive effect makes the skin delicate and smooth.
4. Stewed cabbage with black-faced chestnuts
Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss.
Method: 200 grams of raw chestnuts, shelled, cut in half, simmered with duck soup until cooked, then added 200 grams of Chinese cabbage strips, a little salt and monosodium glutamate, and boiled until the Chinese cabbage became thick.
Efficacy: Ducks nourish yin and tonify deficiency, chestnuts strengthen spleen and tonify kidney, and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.
5, swollen face-dried seaweed fried rapeseed
The causes of facial edema are yang deficiency and kidney yang deficiency, and the head and face are wet with water.
Method: 200 grams of rape, washed and cut into long sections, fried and cooked. Then add 50 grams of dried seaweed soaked in warm water, add appropriate amount of chicken soup to stir fry, add salt and monosodium glutamate, thicken and serve.
Efficacy: rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi, all of which play a role in making facial edema disappear.
6, dark yellow spot type-eat more "double beans"
Potatoes are rich in powerful vitamins and high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, can effectively help women detoxify, and are rich in vitamin C to restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it will not produce toxic and side effects when ingested from food.
Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
7. Bad colors-papaya, red dates and lotus seed honey
Papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation.
In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body. In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate.
8, aging type-peanut sesame paste
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation.
Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Sesame is also rich in powerful vitamins, which can promote human metabolism and is conducive to the synthesis of estrogen and progesterone. Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea. It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has excellent blood-enriching effect.
9. Pine nut walnut millet soup
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and strong vitamins, and are the best products for beauty salons.
Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.
10, dull and elastic skin-double bean chicken wings soup
Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.