First of all, bitter gourd has the effect of losing weight, but it can only be achieved if eaten raw, and it needs to be eaten raw two or three times a day, because bitter gourd contains a lot of fat.
Bitter gourd, also known as cold melon, tastes bitter and cold, and enters the heart, spleen and stomach. It can clear away heat and relieve summer heat, improve eyesight and detoxify. Can be used for treating fever, summer heat and polydipsia; Liver heat, red eyes or pain; Dysentery. Bitter gourd is a vegetable used to clear heat in summer. Bitter gourd is rich in vitamin B, vitamin C, calcium and iron. Li Shizhen said: "Bitter gourd has the effects of' dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang'. Modern pharmacological research has confirmed that bitter gourd has obvious functions of clearing away heat, quenching thirst, lowering blood pressure, lowering blood sugar, lowering blood fat, caring skin and promoting metabolism. Therefore, eating raw bitter gourd will make its nutritional intake more comprehensive. However, we should pay attention to "spleen and stomach deficiency and cold make people vomit, diarrhea and abdominal pain"; Pregnant women should also eat carefully.
The discovery of "high-energy fat serum" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Experts have found a special ingredient as expensive as gold in bitter gourd: high-energy fat serum, namely bitter gourd seed (RPA), which is known as the "fat killer" and can reduce the intake of fat and polysaccharide by about 40%-60%. Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.