This article directory at a glance: 1, the efficacy of black peanuts 2, the efficacy of black peanuts and the role of black peanuts, black peanuts have what effect 3, the efficacy of black peanuts and the role of 4, the efficacy of black skin peanuts and the role of 5, the efficacy of black peanuts and the role of eating black peanut efficacy and role and consumption of a simple 6, the efficacy of black peanuts what black peanut efficacy of the efficacy of a number of more conducive to human health species have also been studied. successively be studied and produced, such as peanuts we are familiar with.
Now out of the new varieties: black peanuts.
Below to understand the effects and functions of black peanuts.
Effects and functions of black peanuts
1, black peanuts are rich in selenium and anthocyanins, with powerful inhibition of free radicals, antioxidant, anti-radiation, anti-tumor, maintain cardiovascular activity and other efficacy, can slow down the aging of the skin and the body.
2, black peanuts can promote the development of brain cells, enhance the agility of thinking, improve and enhance memory has a good effect, but also can stimulate and change brain activity.
3, black peanuts can make the spirit of exuberance, help to control and alleviate mental depression, prevention and treatment of agitation.
4, black peanuts can improve the function of the immune system, prevent the generation of kidney stones, but also help to alleviate the lowering of blood sugar.
5, black peanuts have obvious antioxidant function, can reduce the aggregation of platelets, to prevent atherosclerosis occurs, but also reduce the total cholesterol and harmful cholesterol content in the blood, play an effective role in preventing cardiovascular disease.
6, black peanuts on the human body has a very good regulation of physiological effects, melanin can effectively promote the body's blood circulation, to prevent visible light and ultraviolet radiation damage to the human body.
Black peanuts have a broad prospect in health food and medical food, etc., is a very promising black food.
People who have eaten black peanuts or its "black" have doubts, why black peanuts in water will fade? Is not stained? I'll tell you why and how to identify black peanuts.
How to identify black peanuts
Because black peanuts are a new variety, and the price is higher than ordinary peanuts, so some unscrupulous merchants will give ordinary peanuts make-up, profiteering.
As consumers, we should know how to recognize the real black peanuts, so as not to be deceived, but also affect the health of accidental consumption.
1, observe the color of the peanut coating.
Generally speaking, through the artificial dyeing of black peanuts, the whole peanut black is very uniform, the same peanut or between different peanuts, the color is basically no difference.
Naturally grown black peanuts, there are differences in color between different peanut kernels, some of the peanut seed coat deep pitch-black pitch-black, and some of them show a dark purple color.
Even the same black peanut kernel should have different color shades in different parts.
2, from the peanut heart (peanut embryo) judgment.
If you use dyed black peanuts, only the peanut coating is black, the peanut kernel is still milky white.
Because under current conditions, neither water-soluble nor fat-soluble fuels can dye peanut kernels black, which stems from the fact that peanut kernels have a highly dense tissue, making it difficult for dyes to penetrate.
However, the dye that dyes black peanuts can penetrate through the peanut coating and remain in the crevices of the peanut kernel, and if the peanut kernel is cracked, the residue of the dye can be seen in the cracks as well.
3. Buy them in the shell.
Given that black peanuts are the same color as regular peanut shells, it is recommended that when you buy black peanuts on a regular basis, try to buy black peanuts with shells, the safety will be a little higher.
4, cut and look.
It is to use a knife to cut the black peanut rice, although the outer skin of the peanut is black, but the kernel is white and clean, which means that it is pure black peanut rice, on the contrary, if it is dyed, not only the peanut skin color is dark, the color of peanut kernel is also turbid and not clean.
Black peanuts will fade
Natural black peanuts fade is very common, because the skin of black peanuts contain anthocyanins, and anthocyanins are soluble in water, the fall color is very normal.
If it gets wet or soaked in water, it will precipitate the bio-pigment.
The water will be dyed purple-red, is what we say in the water when soaked in color, and make the black peanut itself lighter in color, which is a normal phenomenon, do not have to worry about, you can rest assured that consumption.
Many black crops, such as black beans.
Black rice.
Black wheat, etc. have faded phenomenon, crop fading is a normal phenomenon, the phenomenon of falling color not only exists in the black agricultural products, such as a lot of red beans, ah, purple rice, yellow millet, etc. will also varying degrees of this phenomenon.
Just because the black color looks more obvious.
Anthocyanin is a water-soluble natural pigment, red in acid, blue in alkali, and is not harmful to the human body.
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1. what are the effects and functions of black peanuts
2. what is the difference between black peanuts and safflower peanuts
3. the difference between black peanuts and safflower peanuts
4. white peanuts
black peanuts and the effects and functions of black peanuts black peanuts have what effects 1, the consumption of black peanuts help to improve physiological capacity
2, the active ingredients in black peanuts can make people highly concentrated and improve fertility.
3. Consumption of black peanuts improves the function of the immune system, prevents kidney stones and helps to relieve hypoglycemia.
4, black peanuts contain nutrients to promote brain cell development and enhance memory has a good effect.
5, the consumption of black peanuts can improve memory and improve the agility of thinking, reduce hunger, clear depression.
6, black peanuts are rich in anthocyanins, anthocyanins have the inhibition of free radicals, antioxidant, anti-radiation, anti-tumor, anti-aging and enhance cardiovascular activity, anti-inflammatory and other roles, which helps to enhance the elasticity of the skin, skin protection.
7, the consumption of black peanuts can make the brain think fast, is a precursor to the neurotransmitter dopamine, in the high level of nerve conduction, stimulation and change in brain activity has an important role.
8, the consumption of black peanuts can promote growth and development, tissue repair and the production of antibodies, hormones and enzymes, can be used as a healthy snack for children and adolescents eaten in moderation every day.
9, black peanuts contain selenium has significant antioxidant function, can prevent and control tumor class, reduce platelet aggregation, prevent atherosclerosis.
10, moderate consumption of black peanuts can reduce the total blood cholesterol and harmful cholesterol content, to prevent cardiovascular disease.
11, black skin peanuts in the melanin can effectively promote the body's blood circulation, prevent visible light and ultraviolet radiation.
Black peanut effect and role of black peanuts
Black peanut effect and role of black peanuts, I believe that we are not unfamiliar with peanuts, and black peanuts is a more special peanuts, black peanuts have a very high nutritive value, consumption of which has a certain benefit to our body.
The next step is for me to bring you together to learn more about the effects and role of black peanuts.
Black peanut effect and role 1
1, anti-aging
Black peanut has a strong anti-aging ability, because black peanut not only contains trace elements of selenium, but also contains a large number of anthocyanins, these substances are able to prevent the emergence of oxidation reactions in the body and can inhibit the activity of free radicals in the body, but also to prevent free radicals in the body to generate, people eat more black peanuts, and later on, can enhance the body of anti-radiation, anti-toxicity. Can enhance the body's anti-radiation, anti-tumor ability, can improve the body's functions, delay the emergence of a variety of aging symptoms.
2, improve brain function
Black peanuts on the human brain and obvious nourishing effect, it can not only promote the development of brain cells, but also nutritious brain nerves, and can improve the agility of thinking, often eat black peanuts can promote intellectual development, enhance memory, and can make the human brain function significantly strengthened.
3, cardiovascular protection
People enter the middle and old age, cardiovascular disease will be high, in daily life should pay attention to the protection of cardiovascular, and in ordinary life to eat more black peanuts can protect the cardiovascular, because the black peanut can enhance the cardiovascular ` antioxidant capacity, can improve the toughness of the blood vessels and elasticity, and can promote blood circulation, and in addition, black peanuts contain some active ingredients, can also enhance blood circulation. Some active ingredients, but also can enhance the activity of blood platelets in the blood, can prevent them from clumping together, can be from the root to block the blood vessels in the embolism block generation.
4, promote physical development
Black peanut is a kind of high nutritional value of health ingredients, people can eat it to absorb rich high-quality protein and a large number of unsaturated fatty acids, but also absorb some active enzymes, it can promote the human body antibodies and development, hormone production can promote the development of the human body can also improve human health.
Life those who are in the developmental stage and weak people are particularly suitable for eating black peanuts.
Peanut oil and sunflower oil comparison
1, peanut oil and sunflower oil comparison peanut oil taste to be a little heavier, it has a strong peanut flavor, in cooking a variety of dishes, there will also be the presence of a strong peanut flavor, while the sunflower oil is a taste of the existence of a lighter taste, it tastes more fragrant, but the taste is not as strong as peanut oil.
2, peanut oil and sunflower oil comparison, there is a certain difference between the two methods of use, although both cooking oil can be used to cook a variety of dishes, but peanut oil can be used for stir-frying, can also be used to fry a variety of foods, but is not suitable for use in baked goods, and sunflower oil is clear and transparent in color and does not have a strong flavor, he is particularly suitable for use in baked goods.
3, peanut oil and sunflower oil comparison of nutritional value is also slightly different, peanut oil in some aspects of nutritional value than sunflower oil is a little higher, especially it contains vegetable protein and phospholipids as well as the number of unsaturated fatty acids, than the sunflower oil is a little higher.
4, peanut oil and sunflower oil comparison, in the consumption of efficacy is also different, although both are very high nutritional value of cooking oil, but the edible value of peanut oil to be slightly higher than sunflower oil, it is more excellent for the maintenance of the human brain, but peanut oil is easy to aggravate the burden on the human cardiovascular system after too much consumption, and people usually eat sunflower oil, can protect the human cardiovascular system, can prevent cardiovascular lesions, and can also prevent the human cardiovascular system. It can prevent cardiovascular lesions.
Black peanut effect and role 2
Peanut effect and role
1, prevention of atherosclerosis
On weekdays, people eat more peanuts, can absorb rich linoleic acid and linolenic acid unsaturated fatty acids can accelerate the decomposition of fatty acids in the body and metabolism and inhibit the body's absorption of cholesterol, reduce the number of blood cholesterol, can reduce blood viscosity, and also reduce the number of blood cholesterol, and also reduce the number of blood cholesterol, can reduce blood viscosity, can reduce blood viscosity. Reduce blood viscosity, can also prevent humans from atherosclerosis.
2, delay aging
Peanuts are also a way to delay aging, improve the body's anti-aging ability of healthy ingredients, because this ingredient is rich in vitamin A and vitamin B also contains a certain amount of vitamin E and lecithin and protein, these substances are absorbed by the human body, can improve the human body's ability to fight against aging, slowing down the human body's aging rate will allow the human body to maintain a young and healthy The state of affairs.
3, improve memory
People eat more peanuts, can absorb a wealth of amino acids, these amino acids can not only promote human development, but also nutritional brain nerves, and can promote the regeneration of brain cells, which can improve memory, but also enhance the function of the human brain, and insist on the use of the human brain to prevent brain decline, can prevent Alzheimer's disease, and also alleviate the brain fatigue of human beings.
Peanut taboos
Peanuts are good, but there are a lot of taboos when consuming them, the most important is the life of those who have oily skin and often acne is prohibited to eat peanuts, because peanuts are a kind of oil content is particularly high in ingredients, they eat peanuts after the increase in oil secretion, but also jeopardize the health of the skin.
The peanut contains a lot of fat and protein, people overuse it will aggravate the burden on the stomach and intestines, dyspepsia, so peanuts in the consumption of excessive contraindication.
Black peanut effect and role of black peanut this is a very nutritious and healthy food, for people's health has a very important role, here we will say black peanut effect and role of what? Follow me below to take a look at it.
Black peanut effect and role of what
1, black peanuts have the role of anti-radiation
Black peanuts in the anthocyanin content is very high, this material on the human body's health care is very good, you can fight against a variety of radiation damage to the human body, but also reduce the appearance of the body's oxidation reaction, for the anti-aging also has a good effect.
2, black peanuts have brain and enhance the role of memory
Black peanuts in a variety of nutrients are brain cell regeneration of essential substances, so people consume black peanuts, you can accelerate the regeneration of brain cells, and play a role in increasing human memory, and in addition to the black peanuts can regulate the human nervous system, so that the vitality of the human brain increased, so that people think of the activity will also increase.
3, black peanuts have the effect of improving human resistance to disease
Black peanuts on the human immune system has a strong ability to repair the human body damaged immune cells, but also to speed up their regeneration speed, play a role in increasing resistance to disease.
Additionally people consuming this black peanut can also reduce the appearance of kidney disease and low blood sugar symptoms.
4, black peanuts have the role of preventing atherosclerosis
Black peanut antioxidant capacity is very strong, it enters the human blood can reduce the rate of platelet aggregation, so that the blood flow increased, and play a role in preventing the occurrence of atherosclerosis.
The effective substances in black peanuts also have a role in controlling the regeneration of cancer cells, so black peanuts are also an excellent anti-cancer food.
Nutritional composition of black peanuts
Black peanuts in the crude protein content than the red peanuts 5% higher, arginine content is 23.9% higher, potassium content is l9% higher, zinc content is 48% higher, selenium content is 101% higher, as well as 8 kinds of vitamins and 1
9 kinds of amino acids needed by the human body, melanin, and other nutrients into the, is indeed unavailable high nutritional alkaline It is indeed a rare and highly nutritious alkaline food.
At the same time, black peanuts in the maintenance of human growth and development, body immunity and other aspects of the play a major role, with the delay of aging, prevention and treatment of cardiovascular and cerebrovascular diseases, cancer and diabetes, liver protection, enhance the human body immune system, clear the body of excess fat and other aspects of the efficacy of the unavailable natural health care, the development of its scenario is immeasurable!
Particularly black peanuts contain melanin, for women who love beauty, beauty is a good thing! This is a strong antioxidant and free radical scavenger, has the effect of delaying aging, and melanin also has the role of protecting collagen it, to ensure that collagen is not destroyed by free radicals, so as to achieve the role of preventing skin aging.
At the same time, melanin contains iron, copper, manganese, zinc and other trace elements, for children's intellectual development is also beneficial!
Several tricks to identify real and fake black peanuts
1 rubbed with the hand, black peanut pigment dissolved in water, but will not stick to the hand.
2 look at the shape of the peanut, black peanuts than ordinary peanuts slender, and pointed at both ends.
3 can also peel the skin to see, if it is "dyed peanuts", peanut kernels will also be dyed black, the germ may also be stained, while the normal peanut kernel white germ is clearly visible.
4 black peanut coat is a natural anthocyanin pigment, with alkali blue, acid red phenomenon, if it is dyed peanuts, in the encounter with acid and alkali solution is not change color.
5 black peanuts in water, showing a blue-violet color, because the water is alkaline, and then add a certain amount of baking soda, it will show a blue-green state, after adding citric acid, it will show a pink color.
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1.What are the effects and functions of black peanuts
2.What are the effects of black peanuts
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7. What are the effects and functions of black peanuts
Effects and functions of black peanuts and methods of consumption of black peanuts and methods of consumption of black peanuts briefly introduced 1, the effects and functions of black peanuts:
(1) prevention of cardiovascular disease.
Black peanut rice in amino acids, calcium ions, selenium, potassium ions and vitamins are very rich, ingested into the body can provide energy for the body's metabolism, can regulate the body's ionic balance, can prevent cardiovascular disease.
(2) tonic kidney and Yang.
Black peanut rice has the effect of tonifying the kidney, tonifying the body to improve male sexual function, and can improve the dizziness and headache caused by the deficiency of qi and blood.
(3) Delay aging.
Black peanut rice contains a variety of amino acids needed by the human body, can play a good anti-aging effect, long-term moderate consumption of black peanuts can delay aging.
2, edible methods:
(1) vinegar bubble black peanuts, to use Shanxi old vinegar, soak for three days, the morning fasting service 3, clinical research can stabilize the treatment of high blood pressure.
(2) 15 grams of black peanuts with skin, 25 grams of jujube, 10 grams of longan meat **** cooking, morning, noon and night, good treatment for weakness, anemia, low platelet syndrome.
(3) 50 grams of black peanuts, black Yu white sesame 50 grams, 20 grams of Shouwu, put a small amount of salt with cooking, long service has the actual effect of black hair.
(4) black peanut rice appropriate, pig lungs a payment, add a small amount of seasoning stewed, even soup with food, can cure cough phlegm, pediatric whooping cough.
(5) black peanut rice, lily of the valley, northern salvia 15 grams each, water stewed with pure honey after meals, the treatment of lung yin is not enough type of dry cough, hoarse throat has good practical results.
(6) 90 grams of black peanut rice, pig's foot 1, put the water stewed, served once a day, served for 5 days, on the healing of the lack of milk, maternal constipation has a very good dietary therapy practical effect.
Black peanut efficacy is what black peanut efficacy is
Black peanut efficacy is what, black peanut in our lives is very common, its nutritional value is richer than ordinary flowers, in traditional Chinese medicine, it has a complementary qi and benefit the ` efficacy of the adherence to the consumption of its efficacy and role will be more obvious, the following is the efficacy of the black peanut efficacy is what.
What are the effects of black peanuts1
1, black peanuts are rich in anthocyanins, anthocyanins have inhibition of free radicals, antioxidant, anti-radiation, anti-tumor, anti-aging and cardiovascular activity, anti-inflammatory, non-bacterial inflammation such as arthritis and other preventive role, to enhance the elasticity of the skin, protect the skin, promote the health of the skin and many other biological effects.
2. It has a good effect on promoting brain cell development and enhancing memory.
3, can make the brain think fast, is the precursor of the nerve conduction substance dopamine, in the high-level nerve conduction, stimulation and change of brain activity has an important role.
4, helps to improve the physiological ability to make mental exuberance, helps to control mental depression and agitation.
5. It improves the function of the immune system, prevents kidney stones and helps to relieve hypoglycemia.
6. It can promote growth and development, tissue repair and production of antibodies, hormones and enzymes.
Eating in moderation every day can also promote the growth and development of children and adolescents, and can be used as a healthy snack for children and adolescents.
7, can make people highly concentrated, improve fertility.
8, has a significant antioxidant function, can prevent and control tumor class, reduce platelet aggregation, prevent atherosclerosis.
And can reduce the total cholesterol and harmful cholesterol content in the blood, effective prevention of cardiovascular disease.
9, can improve memory and improve mental agility, reduce hunger, clear depression.
10, black skin peanuts have a good health care for the human body, regulating physiological effects.
Melanin can effectively promote the body's blood circulation, prevent visible light and ultraviolet radiation.
What are the effects of black peanuts2
1, beauty
Black peanuts are rich in melanin is a kind of antioxidant, which can slow down the aging of the skin.
It also protects collagen from free radical damage and can prevent skin aging.
2, relieve ulcers
It contains glutamic acid can promote cell regeneration, relieve ulcers, especially stomach ulcers and mouth ulcers.
It also removes free radicals, which is very beneficial to human health.
3, improve memory
Black peanuts contain aspartic acid, which can promote the development of people's brain cells, but also enhance the activity of brain cells.
It can improve memory and is very suitable for people who often use their brains.
4, the prevention of cardiovascular disease
It is rich in anthocyanins, which can remove free radicals in the body, prevent platelet coagulation, soften blood vessels.
We usually eat more can prevent cardiovascular disease.
About the effects of black peanuts and peanut effects and functions of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.